tag:blogger.com,1999:blog-61347909075864655252024-03-13T20:01:25.821-04:00KookyRunnerFollow me and my crazy adventures through running and fitness! KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.comBlogger162125tag:blogger.com,1999:blog-6134790907586465525.post-42352475520836055152016-02-29T05:00:00.000-05:002016-02-29T05:00:06.595-05:00#MusicMonday - Bruno Mars<span style="font-family: "arial" , "helvetica" , sans-serif;">Earlier this month, Bruno Mars performed during the Super Bowl Halftime Show. I did mention him in my #<a href="http://kookyrunner.blogspot.com/2016/02/musicmonday-superbowl-50-edition.html">MusicMonday SuperBowl post</a>, but I felt like I needed to dedicate a separate #MusicMonday post to him!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I've been a fan of Bruno Mars from his very first song. He's a great dancer and performer and seems like he would be the life of the party! I imagine hanging out with him would be super fun. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXCa6p77yGS0EJjNMoawM3WLMRxAvfn7cffBCdFDG8kfC1P2jlz2BWrj1vccIcMcnvRaZd_zC4sR6AmFyIB53MvC31EsASXOszhINdNroUj_752QoEtoiz9r19lcoc4FCmJVwnpczhH9J/s1600/Unknown.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXCa6p77yGS0EJjNMoawM3WLMRxAvfn7cffBCdFDG8kfC1P2jlz2BWrj1vccIcMcnvRaZd_zC4sR6AmFyIB53MvC31EsASXOszhINdNroUj_752QoEtoiz9r19lcoc4FCmJVwnpczhH9J/s1600/Unknown.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.brunomars.com/"><b>Source</b></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">'Young Girls' and 'Grenade' are a both a little slower tempo but really good for a cool down walk after a hard run. 'Locked out of Heaven' is another one of his more "fun" songs - Love it for pretty much any workout!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I also love 'Treasure' and 'Uptown Funk' which I included in the Super Bowl post.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you like Bruno Mars? Do you have a favorite Bruno Mars song?</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com0tag:blogger.com,1999:blog-6134790907586465525.post-68672438965941172602016-02-26T05:00:00.000-05:002016-02-26T05:00:04.038-05:00#FrugalFridays - SLS3 Dual Pocket Run Belt + Giveaway!<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Disclaimer: SLS3 sent me this running belt for review. All opinions expressed are my own.</i></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you run enough races, you know the importance of a good running belt. I am still trying to find a good belt that works for all of my runs, so I was very excited to try out the <a href="http://www.slstri.com/SLS3-Water-resistant-Run-Belt-with-dual-pockets-p/sdprb4a.htm">SLS3 Dual Pocket Run Belt</a>.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">One thing that make this belt different are the dual pockets. I love having a pocket for my phone and iPod and other pocket for everything else (tissues, lip gloss, running fuel, etc).</span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAqNfiDEQwOVctBXAe5Zz2RR4Vsy38WhKUAPYbDvsyR7bd2wq6J3nzaHmVSTbyTqadu5K1RaXJ_jiQ2Ns4vLDWALRacv3DhTadWuhNS-F_T_wRmeJuzVDvk7YFIONAAHIJBHzfmuh6r6GU/s1600/IMG_3741.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAqNfiDEQwOVctBXAe5Zz2RR4Vsy38WhKUAPYbDvsyR7bd2wq6J3nzaHmVSTbyTqadu5K1RaXJ_jiQ2Ns4vLDWALRacv3DhTadWuhNS-F_T_wRmeJuzVDvk7YFIONAAHIJBHzfmuh6r6GU/s320/IMG_3741.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>One pocket for my running fuel</b></span></td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe6J7zqLcYXaYeIa9Vp8R0jX_YiCOLszmfvjkSU-70ZZVGjpyPriiVQTNM75cQVx4Ba73MMGsmgecHbehva6cbooQQ6PdAo7a-tHiEO6RAYds7Po6m0xXyIWsn7D3sPZH0eFRD3nXXQVr2/s1600/IMG_3743.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe6J7zqLcYXaYeIa9Vp8R0jX_YiCOLszmfvjkSU-70ZZVGjpyPriiVQTNM75cQVx4Ba73MMGsmgecHbehva6cbooQQ6PdAo7a-tHiEO6RAYds7Po6m0xXyIWsn7D3sPZH0eFRD3nXXQVr2/s320/IMG_3743.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>One pocket for my iPod and lip gloss<br />(my phone fit in this pocket as well)</b></span></td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFF8BrINnbfHxvW_KlZO3Cj7IO87JkGmniy_babnH-LAc6OlLeVs2NMIzLE3lUWgQUmDlFb4VW93nBDwQnnu4AKRmNmLVJPUIH9CquTgHFSp-zXmue4hb8z8y_TkrpD_5y9mqpH-ZqK1IQ/s1600/IMG_3740.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="93" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFF8BrINnbfHxvW_KlZO3Cj7IO87JkGmniy_babnH-LAc6OlLeVs2NMIzLE3lUWgQUmDlFb4VW93nBDwQnnu4AKRmNmLVJPUIH9CquTgHFSp-zXmue4hb8z8y_TkrpD_5y9mqpH-ZqK1IQ/s320/IMG_3740.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Here's the front of the belt -<br />you can see the two pockets!</span></b></td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEPDgQ33AsQOsZnPNF92wGCCAmKwFqfbgK6icQkOyFxgiS1frVe2tzzplrG5Z64_gkPcrCTMnEec2ECy_BcM4d4LFgSs9EJcfVpLmAf3RSzUZAsZn8vTeM44drapuF5rhMKW4W_tgZqcQQ/s1600/IMG_3745.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEPDgQ33AsQOsZnPNF92wGCCAmKwFqfbgK6icQkOyFxgiS1frVe2tzzplrG5Z64_gkPcrCTMnEec2ECy_BcM4d4LFgSs9EJcfVpLmAf3RSzUZAsZn8vTeM44drapuF5rhMKW4W_tgZqcQQ/s320/IMG_3745.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Here is the back of the belt - it's super adjustable</span></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The running belt comes in black, but you have your choice of black, lime green, blue or purple for the zipper color. I have an iPhone 5s and it fits perfectly with room to spare, but the belt can also fit the iPhone 6+, Samsung Galaxy or any larger smartphones. I also love that it is very adjustable - 24" - 38". This makes the belt comfortable for winter running (when you have more layers) and summer running (when you only have one layer). </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><u>Things I love about this belt</u></b></span></div>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Very little bounce. For the most part, the belt stayed in place during my outside runs.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Waterproof. Even though I sweat a lot, neither my phone nor iPod were every wet. I have also washed this belt a few times as it has held up perfectly - not shrinkage or fabric damage.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Large pockets. The pockets are just the right size and I love that I have two pockets to use.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Not just for running. Sometimes I don't feel like carrying a purse and the belt is great for a quick trip to the grocery store. The pockets are large enough for your driver's license, keys, phone, shopping list, credit card and cash.</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><u>Room for improvement</u></b></span></div>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Zippers. One zipper was perfect but the other one got stuck a few times. This may be troublesome in a race when you need to get to your phone or fuel quickly. </span></li>
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<span style="font-family: "arial", "helvetica", sans-serif;">If you like what you have read so far, enter my giveaway below for your chance to win your own SLS3 dual pocket running belt!</span></div>
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<span style="font-family: '"arial"', '"helvetica"', sans-serif;">As always, I'm linking up with </span><a href="http://www.runningwithsdmom.com/" style="font-family: '"arial"', '"helvetica"', sans-serif;">Smitha</a><span style="font-family: '"arial"', '"helvetica"', sans-serif;"> and </span><a href="http://ericafinds.com/" style="font-family: '"arial"', '"helvetica"', sans-serif;">Erica</a><span style="font-family: '"arial"', '"helvetica"', sans-serif;"> for their Wednesday Giveaway Roundup.</span></div>
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<span style="font-family: '"arial"', '"helvetica"', sans-serif;">Go to their blogs to check out other giveaways to #winalltheprizes!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwh73weMnY952gjSU3iG4bR-L44TrWWgWt9p5KXkjKbuQRoCyElnjRk3HL68HV42XtBIY-Dhyg41NQiyIN-8vv63-KbdaTmaRogT3XVW8g3ryq_ibu3E_GSyioi0PVMR0LU5DAyVUgNb5P/s1600/IMG_0653+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwh73weMnY952gjSU3iG4bR-L44TrWWgWt9p5KXkjKbuQRoCyElnjRk3HL68HV42XtBIY-Dhyg41NQiyIN-8vv63-KbdaTmaRogT3XVW8g3ryq_ibu3E_GSyioi0PVMR0LU5DAyVUgNb5P/s320/IMG_0653+2.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /><b>The giveaway will end on Thursday, March 3 at 11:59 P.M. EST. Valid for U.S. residents only. All entries will be verified and the winner will be contacted via email. The item will come directly from the company. Good Luck!</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Can't wait for the giveaway? If you want to purchase the belt at a great discount, head over to <a href="http://www.amazon.com/Pocket-Running-Smartphone-iPhone-Samsung/dp/B017DRIKFY/ref=sr_1_1?ie=UTF8&qid=1455717261&sr=8-1&keywords=SLS3">Amazon</a>! Right now you can get it for more than 50% off - the current price is $12.90! Be sure to check out the SLS3 website to view more of their <a href="http://www.slstri.com/SLS3-Run-Belts-s/1858.htm">running belts</a>.</span></div>
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KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com0tag:blogger.com,1999:blog-6134790907586465525.post-53220577315549872022016-02-24T05:00:00.000-05:002016-02-24T05:00:03.682-05:00My Bucket List - Dream Races<span style="font-family: Arial, Helvetica, sans-serif;">Happy Wednesday! We're half-way through the work week. C'mob...show me your happy dance!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbuXPFGc-g1sJ4mx9UsIcYaBXE5NzvyTdn8Iv354t0BfLKqCvnF7_eBY7FVn2VdDxjLrOfnoQivTQDB7z-Z0_0D2vygdbQD2RiMI8ccTaFT5wZiB2jPemtkuhYH8ESiFUoMC8stre3XKHg/s1600/the_bear_dance.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbuXPFGc-g1sJ4mx9UsIcYaBXE5NzvyTdn8Iv354t0BfLKqCvnF7_eBY7FVn2VdDxjLrOfnoQivTQDB7z-Z0_0D2vygdbQD2RiMI8ccTaFT5wZiB2jPemtkuhYH8ESiFUoMC8stre3XKHg/s320/the_bear_dance.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.dancinmis.com/2013/04/friday-happy-dance-3/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">So today we're going to talk about my "racing bucket list". After running a few races, I think it's common for any runner to start their "bucket list". I'm all about combining vacations with races, otherwise known as a "racecation". It's a fun way to see a new city and run in a new-to-you area. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Let's be honest, some of the races on my list are a definite stretch, and I'll probably never get to do some of them unless I hit the lottery, but a girl can dream right?!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://www.chicagomarathon.com/">Bank of America Chicago Marathon</a></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.chicagomarathon.com/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">I still have to complete my first marathon to see if I want to run more, but in the off chance that I want to continue to run marathons, I would love to do the Chicago Marathon. I first visited the city last year and absolutely loved it. I'm going back this year for the Rock 'n' Roll Remix Challenge (5k and half-marathon) and I cannot wait! I know TONS of people that have completed this race with nothing but good things to say about it, so if I want to run a second marathon, this would be my choice!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://www.honolulumarathon.org/">Honolulu Marathon</a></b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4w6MjCB13sokX_Yh5ld4O5xPziA6RNQgJs_WsLx9BQVQEoKOJi-XP8gzt4s5-WXaczIz6x2v26jCVZpgFGHY-crV8WolwxgKIExqGWYghJ6NUfuw_vPP8HHePEmghsqDhartbQg7_A3KJ/s1600/images.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4w6MjCB13sokX_Yh5ld4O5xPziA6RNQgJs_WsLx9BQVQEoKOJi-XP8gzt4s5-WXaczIz6x2v26jCVZpgFGHY-crV8WolwxgKIExqGWYghJ6NUfuw_vPP8HHePEmghsqDhartbQg7_A3KJ/s1600/images.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.honolulumarathon.org/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">To be honest, I don't know much about this marathon and I don't know anyone that has ever done this race, but it's in freakin' Hawaii!! I've never been to Hawaii so of course this would be an awesome vacation, with a 26.2 mile run added, lol.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://www.tcsnycmarathon.org/">New York City Marathon</a></b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTCMNjbUhUDedbd0FsfBEQuaCCSVJf1YttmV5FJoa-4Anrs5o06OIjN-2v309LUDVIVKEC0qCRQydUc381abkxlow3V7xj6loZYVAnB-WfIgRVsS0ikDn9lOHxKrT-MDWTn5GNDbRDzILC/s1600/IFUVzI0I.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTCMNjbUhUDedbd0FsfBEQuaCCSVJf1YttmV5FJoa-4Anrs5o06OIjN-2v309LUDVIVKEC0qCRQydUc381abkxlow3V7xj6loZYVAnB-WfIgRVsS0ikDn9lOHxKrT-MDWTn5GNDbRDzILC/s320/IFUVzI0I.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.tcsnycmarathon.org/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">I feel very lucky that this race will (hopefully) be something that I can check off my bucket list! I've heard so many great things about this race and although I am nervous, I can't wait to tackle all 5 boroughs in November. I have volunteered for this race twice and the energy is truly electric!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://marathonpuertorico.com/">Puerto Rico Half Marathon</a></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghkxKZa_LvfrHYfvGvZSuCpM7lgWhFupH91HToFHXTNJ-ix1_Xq8QQNuQeaRTM-5I6D8zO0BIKgAH6Hm6_GtsIGqDwXL4qlM9TPFX6vd8RQ47RtNgM8SH4wh6hwYUGhOtfEWR1DhTeoxGT/s1600/logo_new2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghkxKZa_LvfrHYfvGvZSuCpM7lgWhFupH91HToFHXTNJ-ix1_Xq8QQNuQeaRTM-5I6D8zO0BIKgAH6Hm6_GtsIGqDwXL4qlM9TPFX6vd8RQ47RtNgM8SH4wh6hwYUGhOtfEWR1DhTeoxGT/s320/logo_new2.png" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you read my <a href="http://kookyrunner.blogspot.com/2016/02/blogger-z-survey.html">A-Z Blogger Survey</a> that I posted last week, you know that I love Puerto Rico. I've only ever been in the San Juan area, but its just an amazing place to visit. The weather is normally perfect, the beaches are amazing, the drinks are strong and the scenery is beautiful! I plan on taking a week-long vacation around the time of the half marathon at some point, hopefully next year :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://www.runrocknroll.com/las-vegas/">Rock 'n' Roll Las Vegas</a></b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60fi_74Wn8vlDNCvBJU0UdL20w4pGVWiMDi0YNBljvZ_QJ9eHL9GmS_xqtLXhbsxeoLsWdrf8F-YlXbrn2blQlTQ9aPIgVZOZJodrkB8KG2Z-J0rCcqb6sHRPmGDQJ3RlohOkb1cY-IUK/s1600/BN-FP595_NYRACE_J_20141118155041.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60fi_74Wn8vlDNCvBJU0UdL20w4pGVWiMDi0YNBljvZ_QJ9eHL9GmS_xqtLXhbsxeoLsWdrf8F-YlXbrn2blQlTQ9aPIgVZOZJodrkB8KG2Z-J0rCcqb6sHRPmGDQJ3RlohOkb1cY-IUK/s320/BN-FP595_NYRACE_J_20141118155041.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.nevadahomesforyouth.org/2015-rock-n-roll-marathon/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Honestly I have heard mixed reviews about this race, but you get to run the strip in Las Vegas at night! It sounds pretty cool to me. I've been to Las Vegas a few times and it's always a lot of fun. I'm hoping that I may be able to do the half-marathon race in 2017 or 2018.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://www.runrocknroll.com/new-orleans/"><br /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://www.runrocknroll.com/new-orleans/">Rock 'n' Roll New Orleans</a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I've never been to New Orleans, so why not run a half marathon through the city! I just imagine myself enjoying all the food and all the drinks in the days following the race. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://www.virginmoneylondonmarathon.com/en-gb/">Virgin Money London Marathon</a></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq3z1nog09W7UdMRkxWXnQIdSLna-ELyjyvgnC5NSeGL5fbprmmSHLibeWBLtMFLHYO7KFVUDNkjdIB5aJxMD6hUDQyuybscwpwDV01_opu12dVUGBeLK4ipgLJMz0U0S3xCOMf1OiZ_7o/s1600/logo.9ba41baa1cd2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq3z1nog09W7UdMRkxWXnQIdSLna-ELyjyvgnC5NSeGL5fbprmmSHLibeWBLtMFLHYO7KFVUDNkjdIB5aJxMD6hUDQyuybscwpwDV01_opu12dVUGBeLK4ipgLJMz0U0S3xCOMf1OiZ_7o/s1600/logo.9ba41baa1cd2.png" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I was lucky enough to spend a week in London back in 2014 for work and it's a great city. Lots of people and lots of things to see. This would be uber expensive so even if I was lucky enough to get in, I would most likely need to sell a kidney to afford the airfare and hotel expenses. Oh well, maybe once day it will happen!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm sure there are SO many more great races to add to my list, but for now I want to try to keep my list small.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you have any races on your bucket list? Have you ever participated in any of the races I have mentioned above? Let me know in the comment section!</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com0tag:blogger.com,1999:blog-6134790907586465525.post-52458080227907226342016-02-22T05:00:00.000-05:002016-02-22T05:00:00.972-05:00#MusicMonday - Fall Out Boy Edition<span style="font-family: "arial" , "helvetica" , sans-serif;">Time for #MusicMonday - Fall Out Boy </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9dgYMaSlFx4Ug8NMJEVEF2rpab8k7W2j1GsLpp74DU6SZNv1R7LDSotYqZooMeY53pl1vaXKOUhuGhmxEpdUJnkmnX38prRKJS2_4DKq9uBJt1xraT9CtK7ivpeqlgxxwqqOOM6uXvBJE/s1600/%2523MusicMonday+-+Fall+Out+Boy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9dgYMaSlFx4Ug8NMJEVEF2rpab8k7W2j1GsLpp74DU6SZNv1R7LDSotYqZooMeY53pl1vaXKOUhuGhmxEpdUJnkmnX38prRKJS2_4DKq9uBJt1xraT9CtK7ivpeqlgxxwqqOOM6uXvBJE/s320/%2523MusicMonday+-+Fall+Out+Boy.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I just started listening to Fall Out Boy about 2 years ago. I found myself listening to their songs more when I was building my playlists for my spinning classes last year. They are considered a pop-punk band and they make some pretty catchy songs, especially great for running or working out!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOLGy3KzAmo939j1OPQV-pXLwDx3T8RQRM0Hon83dx-ooX_mcHToaycbL2FJEi1ftO3mfpiwqB-NuE6HTRBfl5snsP5Ag_GJCYVrKJQvCiWQotHdtL0NGamK87n4BbfzpO8NfOo-kFoIHT/s1600/ad094dd7a77420af49ef97862e33a318.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOLGy3KzAmo939j1OPQV-pXLwDx3T8RQRM0Hon83dx-ooX_mcHToaycbL2FJEi1ftO3mfpiwqB-NuE6HTRBfl5snsP5Ag_GJCYVrKJQvCiWQotHdtL0NGamK87n4BbfzpO8NfOo-kFoIHT/s320/ad094dd7a77420af49ef97862e33a318.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://noisey.vice.com/en_uk/blog/fall-out-boy-this-is-your-life">Source</a></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This is their newest song. For a long time, I knew I liked the song but didn't know the artist. I was surprised that it was Fall Out Boy! This is a great song for running, especially powering up those hills. </span><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/2Lb2BiUC898" width="560"></iframe><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I use this song to give me an extra burst of energy (you know, around mile 11 or 12 of a half marathon when you just want it to over)!</span><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/-y2mHPT957I" width="560"></iframe>
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<span style="font-family: Arial, Helvetica, sans-serif;">I actually just found this remix online and love it. Great for hills!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This is one of their older songs but it's fun and upbeat and I love it for a quick run or workout.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you have a favorite Fall Out Boy song?</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com0tag:blogger.com,1999:blog-6134790907586465525.post-4535264315370889312016-02-19T05:00:00.000-05:002016-02-19T07:49:18.565-05:00Blogger A-Z Survey!<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Friday! No #FrugalFridays post today. Instead I decided to do a fun blogger survey. Last year, a few of my blogger friends posted similar surveys to their blogs. I thought it was really cool and helped me learn more about their lives. This particular survey is taken from the <a href="http://www.jenchoosesjoy.com/">JenChoosesJoy</a> Blog. Jennifer is an AWESOME runner and I love her blog so much. She hasn't blogged in a while but I'm hoping that she will come back soon!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFS9ZCWBm_isbn3XuLp1skAyb_UehT7LDedWV3vfBgO97PIj8wV7Rw7hyphenhyphenNLqaGC5OgYMDMVwzfRjhNv20eNnNq-FGsnPqgs6dmwloJDBeh_A9dZ_P6TqaShxr1UHJxBCDWi9i0lMhCHff/s1600/A-Z+Blogger+Survey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFS9ZCWBm_isbn3XuLp1skAyb_UehT7LDedWV3vfBgO97PIj8wV7Rw7hyphenhyphenNLqaGC5OgYMDMVwzfRjhNv20eNnNq-FGsnPqgs6dmwloJDBeh_A9dZ_P6TqaShxr1UHJxBCDWi9i0lMhCHff/s400/A-Z+Blogger+Survey.jpg" width="266" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>A - Age</b>: 32</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>B - Biggest Fear:</b> Not having kids.</span><br />
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</b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>C - Current Time:</b> 5:00 p.m. EST (this is a pre-scheduled post)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>D - Drink You Last Had</b>: <a href="http://www.lacroixwater.com/flavors/">LaCroix Cherry Lime</a> sparking water. I'm not really a soda drinker and Lacroix has lots of flavors to choose from. Great tasting and no sugar!</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.lacroixwater.com/flavors/">Source</a></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>E - Easiest Person To Talk To</b>: It's a tie between my mom and my BFF Tosha</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>F - Favorite Song</b>: “Lose Yourself" by Eminem. This will be my favorite song, always and forever.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>G - Grossest Memory</b>: I had horrible stomach issues during my second half marathon and had to use a port-a-potty on the course. It looked like a damn CSI scene inside of that thing but I had no choice. When you gotta go, you gotta go.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>H - Hometown</b>: Queens, NY</span><br />
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</b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>I - In Love With</b>: Pizza (We've actually been in a committed relationship for years) and Penguins</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.hercampus.com/school/ut/9-reasons-why-pizza-only-boyfriend-you-ll-ever-need">Source</a></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>J - Jealous Of</b>: People that can travel every month for races - I wish I could do that. I'm also jealous of people that are retired for obvious reasons, lol</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>K</b> <b>- Kindest Person You Know</b>: Way too many list because I like to surround myself with positive people.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>L</b> -<b> Longest Relationship</b>: 7 years (and it was a complete waste of time)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>M </b>- <b>Middle Name</b>: Aneese</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>N </b>- <b>Number of Siblings</b>: 1 (Older Sister)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>O </b>- <b>One Wish</b>: To stay injury free this year, please!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVanULAbab63o6hcKaJ_ID-ysOPDu5uTK48ceVqZWoKhcyQqU1w8zxSXacsyuJVEuLeaUseJTyhEPPR9JggaH27iTutG3bfd4XiCEcxs6kU9UUFh8Wvlm7vyq7SjjECjhmysB1fP4ULw5k/s1600/51eG5w2HhCL._SX258_BO1%252C204%252C203%252C200_.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVanULAbab63o6hcKaJ_ID-ysOPDu5uTK48ceVqZWoKhcyQqU1w8zxSXacsyuJVEuLeaUseJTyhEPPR9JggaH27iTutG3bfd4XiCEcxs6kU9UUFh8Wvlm7vyq7SjjECjhmysB1fP4ULw5k/s1600/51eG5w2HhCL._SX258_BO1%252C204%252C203%252C200_.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.amazon.com/Dr-Jordan-Metzls-Running-Strong/dp/1623364590">Source</a></b></td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>P </b>- <b>Person You Spoke To on the Phone Last:</b> My mom and dad</span><br />
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<br /><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b>Q- Question You’re Always Asked</b>: It's a tie between "How old are you?" and "Why do you run so much?" LOL<br /><br /><br /><b>R- Reason to Smile</b>: This week was a four-day work week and tomorrow is Saturday!</span><div style="box-sizing: border-box; color: #222222; font-family: museo-sans; font-size: 16px; line-height: 1.6; margin-bottom: 1.25rem; padding: 0px; text-rendering: optimizelegibility;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCp_lY0OoYv3dHaPjNNXV440C1z6GGJ1UBMJWRyMIMPe0gap9MOhinaWNIOOB4-DD0hU-vmg76p5xkTbYM8f-HjTi-K0sUcxhK88A0P2QbXR_o-3-Zd-ZTS6BFZFbC-fMH8MfkDRxL1W-L/s1600/Unknown.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCp_lY0OoYv3dHaPjNNXV440C1z6GGJ1UBMJWRyMIMPe0gap9MOhinaWNIOOB4-DD0hU-vmg76p5xkTbYM8f-HjTi-K0sUcxhK88A0P2QbXR_o-3-Zd-ZTS6BFZFbC-fMH8MfkDRxL1W-L/s1600/Unknown.png" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.internationalman.com/articles/why-i-really-moved-to-puerto-rico-and-you-should-too"><span style="font-family: Arial, Helvetica, sans-serif;">Source</span></a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /><b><br />S- Song You Last Sang</b>: "Hotline Bling" by Drake in the car on the way home from work.<br /><br /><b><br />T- Time You Woke Up</b>: 5:45 a.m. EST<br /><br /><br /><b>U- Unique Talent</b>: I don't know if this counts as a "talent" but I'm a crazy good couponer. Long story short, years ago I was unemployed and wanted to find a way to contribute to the household so I got into coupons. When done correctly, it's a great money-saver and you end up with tons of products that you need!<br /><br /><br /><b>V- Vacation Destination</b>: Puerto Rico. I swear that I was born there in another life. I love it there!</span><div style="box-sizing: border-box; color: #222222; font-family: museo-sans; font-size: 16px; line-height: 1.6; margin-bottom: 1.25rem; padding: 0px; text-rendering: optimizelegibility;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAZeGN0gcr6yiXaCxmV3wfdipwpD-X4lH7nckhiaGuSkREU9m2W96PwyHWeS5mH8TUy0L-U6yxGD1DHljIdzZr1ZSAKJcqghECqSkJMVKW8Kv2WQzaw4DZzukq5mlqbpMYmMyQGNUKww4h/s1600/im-pr-Puerto-Rico-SR-fly-by.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAZeGN0gcr6yiXaCxmV3wfdipwpD-X4lH7nckhiaGuSkREU9m2W96PwyHWeS5mH8TUy0L-U6yxGD1DHljIdzZr1ZSAKJcqghECqSkJMVKW8Kv2WQzaw4DZzukq5mlqbpMYmMyQGNUKww4h/s320/im-pr-Puerto-Rico-SR-fly-by.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.internationalman.com/articles/why-i-really-moved-to-puerto-rico-and-you-should-too"><b><span style="font-family: Arial, Helvetica, sans-serif;">Source</span></b></a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /><b><br />W- Worst Habit</b>: Just one?! I bite my nails and I wish I could stop doing that. I also overanalyze everything which is so annoying and I wish I could stop!<br /><br /><b><br />X- X-Rays You’ve Had</b>: Dental x-rays once a year. I've also had other x-rays on my hip and chest.<br /><br /><br /><b>Y- Your Favorite Food</b>: We already established this during the "In Love With" question - Pizza.<br /><br /><b><br />Z- Zodiac Sign</b>: Aries (April 1 - and yes, I'm an April Fools baby)</span><div style="box-sizing: border-box; margin-bottom: 1.25rem; padding: 0px;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_lmaqz2TihK-6xhE0_y_qgrvhzI7-zhhL929xToUtmTKlcg_KVq98VWLv9hzvso9wO8dEPR5fFgUX1HfxSRi-jkXyf3edOKEzo3sMEluoEpjtLs4_BLRfoFsGYn4D5PDuZjt-u8nkfop-/s1600/1st_april_a_star_was_born_t_shirt-ree821a9a4cf54749a99817a008793b71_j2nhu_324.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_lmaqz2TihK-6xhE0_y_qgrvhzI7-zhhL929xToUtmTKlcg_KVq98VWLv9hzvso9wO8dEPR5fFgUX1HfxSRi-jkXyf3edOKEzo3sMEluoEpjtLs4_BLRfoFsGYn4D5PDuZjt-u8nkfop-/s320/1st_april_a_star_was_born_t_shirt-ree821a9a4cf54749a99817a008793b71_j2nhu_324.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.zazzle.co.uk/april+1st+baby+clothes"><span style="font-family: Arial, Helvetica, sans-serif;">Source</span></a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /><br /><b>After reading the above, do you have anything in common with me?<br /><br /><br /> This was fun! I'd love to learn more about my readers. Please feel free to post this survey on your blog with your own answers!</b></span><div style="line-height: 1.6;">
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background-image: url(data:image/png; border: none; cursor: pointer; display: block; height: 20px; left: 249px; opacity: 0.85; position: absolute; top: 2382px; width: 40px; z-index: 8675309;"></a>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com10tag:blogger.com,1999:blog-6134790907586465525.post-18925968922395484522016-02-17T05:00:00.000-05:002016-02-17T05:00:08.685-05:00Soul Food Love Book Review<span style="font-family: "arial" , "helvetica" , sans-serif;">Disclaimer: Let's get the legal stuff out of the way first. I received this book from <a href="http://www.bloggingforbooks.com/">Blogging for Books</a> for this review but all opinions below are my own and I was not compensated for this post.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I really enjoy working with Blogging for Books because it gives me the opportunity to read and review books that are not really on my radar. I often focus so much on running books that I miss out on other great books, especially cookbooks.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.amazon.com/Soul-Food-Love-Healthy-Inspired/dp/0804137935">Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family</a> is a unique cookbook written by Alice Randall and Caroline Randall Williams. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">I love the fact that this cookbook is written by a mother-daughter. I just think it adds an extra layer of authenticity to have two generations of women contributing to the cookbook.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7bB47L_5S-rqfsew0y8tsjJtX6fO5ZASF2GiOwd3DcKXSXYpEFUl323-r1vlwW-2BgzM1PdgUoscBSp2XjgSpCvGuOCGuYzP58_9Iy6Z2as39ZU3BAqxOF70mE7ZM3jL-w5QF_Pj81uU3/s1600/51iPhs48mJL._SX412_BO1%252C204%252C203%252C200_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7bB47L_5S-rqfsew0y8tsjJtX6fO5ZASF2GiOwd3DcKXSXYpEFUl323-r1vlwW-2BgzM1PdgUoscBSp2XjgSpCvGuOCGuYzP58_9Iy6Z2as39ZU3BAqxOF70mE7ZM3jL-w5QF_Pj81uU3/s320/51iPhs48mJL._SX412_BO1%252C204%252C203%252C200_.jpg" width="264" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I also love the health aspect of the cookbook. Basically Alice was sick of being overweight and with the help of her daughter Caroline, they overhauled their traditional family recipes handed down by generation of women and made those recipes healthier. There is often a connection between soul food and unhealthy food so I love that this cookbook helps to debunk that myth. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The cookbook is broken up into the following categories:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sips & Bites</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Soups</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Main Dishes</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sides & Salads</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Desserts</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Crowns</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">For a Crowd</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I'm not a food blogger (far from it!), so I never take photos of my meals because the photos always come out awful, but I've cooked the following recipes from the cookbook:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dear's Ice Cubes</b> - Very simple recipe of fruit infused ice cubes</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>George Washington Carver's Homemade Peanut Butter</b> - I LOVE peanut butter but have never made my own - this recipe did not disappoint!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Turkey Burgers</b> - This recipe finally produced a juicy turkey burger!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Shrimp Salad</b> - Simple and very clean recipe.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Simple Spinach</b> - I cook spinach all the time but the addition of lemon really amped up the flavor!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you're looking for a different kind of cookbook, I would really recommend this one because a lot of the recipes combine ingredients that you wouldn't typically expect to be together, but they work so well. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Do you enjoy using cookbooks or do you make up your own recipes?</b></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=6134790907586465525" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; opacity: 0.85; position: absolute; width: 40px; z-index: 8675309;"></a><a href="https://www.blogger.com/blogger.g?blogID=6134790907586465525" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; opacity: 0.85; position: absolute; width: 40px; z-index: 8675309;"></a>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com7tag:blogger.com,1999:blog-6134790907586465525.post-49673135757358066992016-02-15T13:31:00.003-05:002016-02-19T08:23:14.716-05:00Running on the Wall Sole Runner Virtual 10K Race Recap<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.runningonthewall.com/">Running on the Wall</a> is an awesome website for runners! They offer get gifts for runners including medal display racks, shirts, jewelry, sandals, etc. If you're looking for a gift for the runner in your life, or just looking for a running gift for yourself, you should check out the website. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9THYZy_fglYmotBkg59tgsYZIVaT5BfYI3y2PE23k_dtk6MW9oppAVtsYDhJkNq0Xkrj4ihTKo1TunSUUoZvWttgkyDytrP4xIVpoWSyF2nXBJNpldKuXnw24Wvw6XELoB6rNv1tLwTE/s1600/logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="42" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9THYZy_fglYmotBkg59tgsYZIVaT5BfYI3y2PE23k_dtk6MW9oppAVtsYDhJkNq0Xkrj4ihTKo1TunSUUoZvWttgkyDytrP4xIVpoWSyF2nXBJNpldKuXnw24Wvw6XELoB6rNv1tLwTE/s320/logo.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">They also have an awesome <a href="http://www.runningonthewall.com/category/VIRTUAL+RACES.html">virtual race series</a>. I didn't have any plans for Valentine's Day and I wasn't signed up for any local races so I decided to run a virtual race. Over the weekend I participates in the Running on the Wall Sole Runner Virtual 10K race! I previously participated in the <a href="http://www.runningonthewall.com/product/VR-Every-mile-counts.html#.VsIUlsdsaf4">Every Mile Counts</a> virtual race last year and I was really impressed with the swag. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The great thing about the <a href="http://www.runningonthewall.com/product/VR-Valentine.html#.VsIVy8dsaf4">Sole Runner </a>race was that you could run it solo, with a friend or with your "sole" mate. As expected, the swag was amazing.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">As soon as I received my package, I opened it up to find all the goodies!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I was so impressed with the racerback shirt - super cute and soft. I also love that you get a real bib and medal for the virtual race. It makes it seems more "real" to me (if that makes sense). I also received a charm and a yummy chocolate bar :)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I originally planned on doing this race on Friday, February 12. I wanted to use it as a training run for the upcoming NYC Half Marathon next month. Well my legs felt great so the 6.2 mile run turned into my 10 mile long run (that I was supposed to complete the following day)! I think the shirt may have given me super powers, just saying :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRcoayxdCAx37uOTzC44SMugzteQwehto507VieRX_bOyIztLMG9C5xTh15nzinux5008MBCsbFWUUiEgt-z0uy5JnjjhSPwNdA1vvGu5To6PFjMEETQUd-hyMiyYDL2T4OdYDLDPvLyDU/s1600/IMG_3672.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRcoayxdCAx37uOTzC44SMugzteQwehto507VieRX_bOyIztLMG9C5xTh15nzinux5008MBCsbFWUUiEgt-z0uy5JnjjhSPwNdA1vvGu5To6PFjMEETQUd-hyMiyYDL2T4OdYDLDPvLyDU/s320/IMG_3672.JPG" width="240" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I really enjoyed this virtual race. I encourage you to check out their website often as they usually add new virtual races every couple of weeks!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Running!</span><br />
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<a href="http://www.bloglovin.com/blog/12882755/?claim=uqe477p7vfw">Follow my blog with Bloglovin</a>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com4tag:blogger.com,1999:blog-6134790907586465525.post-58910207762667818832016-02-15T05:00:00.000-05:002016-02-15T05:00:06.516-05:00#MusicMonday - Eminem Edition<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Hooray for 3-day weekends! Luckily I have the day off from work and I'm looking forward to running some errands and getting in a good workout later on today. I hope everyone had a great weekend/Valentine's Day!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Let's move on to the good stuff...it's time for #MusicMonday!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Today's #MusicMonday post is all about Eminem. Eminem is my favorite music artist, period. To say I was obsessed with him in back in the day would be an understatement. He was THE artist for me. You know, the one you think you're going to marry and have babies with, lol. Now that I have grown up, I still appreciate all his music and I own all of his albums, even his very first one (Infinite). I will most like do a part 2 and 3 for Eminem later on the year because there are SO many good "get hype" songs. What I love is that his songs can be used not only for running, but basically any workout - spinning, lifting, etc.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Disclaimer - His music is obviously not family friendly, so if you don't like curse words, you may not be a fan of his music, haha.</b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://allhiphop.com/2015/01/08/excuse-my-blackness-but-eminem-the-greatest-rapper-ever/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">When you have two of the best rappers of all time in the same song, you just know it's going to amazing. This song doesn't disappoint.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If I am lucky enough to still be running in 50 years, this song will forever be on my playlist.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This is another great song from the 8 Mile Soundtrack. I don't think he ever released a video for it, but the beat is great for running if you're trying to nail a particular pace.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Love the hard beat on this and the rapping is great as always.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">One of his newer songs where his lyricist skills are on full display. I like this song because I focus more on rapping than running so it makes the time fly by!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you like Eminem? Do you have a favorite Eminem song?</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com0tag:blogger.com,1999:blog-6134790907586465525.post-12439054089268371312016-02-12T09:25:00.000-05:002016-02-12T09:37:33.720-05:00#FrugalFridays - Valentine's Day Ideas + Brand LOVE!<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Friday! Valentine's Day is this weekend. Can you sense my excitement?</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.pinterest.com/pin/209698926373445470/">Source</a></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anyways, I know Valentine's Day can be an expensive holiday for some, but it doesn't have to be. Here are some "frugal" Valentine's Day date ideas.</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Cook a meal together at home</b> - Honestly, the restaurants are way too crowded on Valentine's Day. Not only do you have to wait for a table but you often have to wait longer for your food to arrive and sometimes the food is not that great because the cooks are rushing. Why not skip all that nonsense and enjoy a meal together at home?</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Netflix and Chill</b> - Have you seen the movie ticket prices lately? Kind of ridiculous. If you have Netflix, take advantage of all it has to offer!</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Redbox and Chill</b> - Don't have Netflix? No problem. Go to your local Redbox kiosk. I actually just received an email with a buy one get one free promo code to use for Redbox. Most DVD rentals from Redbox are under $2 bucks.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Go Outdoors</b> - If it's not too cold where you live, why not go for a hike with your sweetie? Or even do a picnic at a beach or park. </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Farmer's Market</b> - Buying roses online or at a florist or supermarket can be expensive. Look for flowers at your local farmers market to save money.</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">You should also treat yourself! There are some awesome online deals this weekend as well!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.drcoolrecovery.com/">Dr. Cool</a> - Save $10 off and purchase of $30 or more + FREE SHIPPING with code CUPID16 (ends 2/17)!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.groupon.com/">Groupon</a> - Need a last minute gift idea? Go to Groupon! Save 20% of local deals with code GIFT20 (ends 2/12)!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.nuun.com/">Nuun</a> - They are having an awesome sale. Save 20% with code nuunlove16 (ends 2/14). You can even use this code on some of the items that are discontinued!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://pavementrunner.com/shop/">PavementRunner</a> - Save $10 off ant two items with code VALENTINE (ends 2/14). I picked up a #WeRunSocial LOVE hoodie and a Love on the Run shirt!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.procompression.com/">PRO Compression</a> - As usual, PRO is offering up some great deal. Save 40% off with code 40FB or take advantage of thir buy one get one free sale with code PRES (ends 2/17).</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Do you have any plans for Valentine's Day? Will you take advantage of any of these deals? Let me know in the comments section!</b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com10tag:blogger.com,1999:blog-6134790907586465525.post-21078672527399774582016-02-08T08:19:00.002-05:002016-02-08T08:19:33.293-05:00#MusicMonday - SuperBowl 50 Edition<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Monday! I'm changing up the format this week and instead of focusing on one artist, I'm going to focus on three! Did you watch the Super Bowl halftime show last night? Let's be honest - it was pretty much the Beyonce and Bruno Mars concert featuring Coldplay. Poor Coldplay - I love them but their songs don't work well for a half time show. That being said, it was a weird and interesting half time show!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">This is one of Coldplay's more recent hit and I am really liking it so far.</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">For some reason I like to sing along to this song while I'm doing hill work.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Even though this song only "features" Bruno Mars, it's one of my favorite songs from him because it's just a fun song with a great beat. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Another fun and upbeat from Bruno Mars. He just makes music that makes you want to get up and dance...or run!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You can read last month's #MusicMonday post about Beyonce <a href="http://kookyrunner.blogspot.com/2016/01/musicmonday-beyonce-edition.html">here</a>, so I thought I would include two of her older songs here.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>If you watched the half time show, what was your favorite part? I really enjoyed the mini dance battle between Bruno Mars and Beyonce!</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com10tag:blogger.com,1999:blog-6134790907586465525.post-67826374479338759562016-02-05T05:00:00.000-05:002016-02-05T07:27:13.635-05:00#FrugalFridays - My Ambassador Brands + Disocunt Codes<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Friday! The weekend is right around the corner...I can see Saturday in the distance :)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Today I wanted talk about three brands that I love - <a href="http://www.honeystinger.com/">Honey Stinger</a>, <a href="http://www.nuun.com/">Nuun</a> and <a href="http://www.procompression.com/">Pro Compression</a>. As I discussed <a href="http://kookyrunner.blogspot.com/2015/12/2015-year-in-review.html">last year</a>, I am lucky enough to be an ambassador for all three of these brands this year. I take my role as an ambassador very seriously and I am so blessed to represent these brands that have made such a HUGE difference in my running the past two years!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Honey Stinger</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.honeystinger.com/">Honey Stinger </a>is my fuel of choice for any long runs or intense workouts. I have a sensitive stomach and their products are the only ones that agree with my tummy. Did I mention that their products are also organic? Score! I love both the waffles, energy gels and the chews. They have some really great flavors for both and they just released the new mango orange flavor, which is ah-maz-ing!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Another new product from Honey Stinger are their protein chews.The flavors are raspberry, cherry lime and juneberry. I'm stocked up on the other chews for now, but when I run low I'm going to buy these chews to test them out!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In addition, they also released their first gluten free products. I am not gluten free, but I think it's awesome that Honey Stinger knew there was a need for gluten free products and they delivered. I have a few friends that have tried these new products and all the reviews have been positive!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Unfortunately there are no current discount codes for Honey Stinger :( but if you go to their website and scroll down to the bottom you can join their mailing list. By joining their mailing list you'll be the first to know about any sales or new products!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I use <a href="http://www.nuun.com/">Nuun</a> for all my hydration needs. I cannot drink sports drinks because they do not agree with my tummy and I also don't like all the added coloring and sugar. Nuun is great because they have tons of flavors to choose from and the ingredients are clean. In fact, the company just released their "new and improved nuun"!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What does this mean? Basically its has the same level of electrolytes but now has non-GMO ingredients and it both gluten, dairy and soy-free! They also released a new flavor - mango orange! (Are you seeing a theme here with the mango orange flavors?!).</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Because of the new product, Nuun is offering a deep discount ($4 per tube, minimum order of 8 tubes) on some newly retired flavors - kona cola, lemonade, cherry limeade and lemon tea. Watermelon is also on sale, but will NOT be discontinued!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I stocked up on lemonade because it was my favorite Nuun flavor. I am sad to see it go :( but I know that Nuun will be releasing new flavors this year and I am very excited to see those flavors!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Pro Compression</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you are a frequent reader of my blog, or follow me on Instagram, you know about my love for the <a href="http://www.procompression.com/">Pro Compression</a>! Not only do their socks help aid in recovery, but they come in tons of colors and kick-ass patterns. I secretly take joy in trying to match my race outfits to my Pro Compression socks :) I also love the trainer low socks for my every day workouts as well.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Breaking News - The #gibblers (aka the rainbow socks) are back in stock! Save 40% with code <b>MCS</b>. I just checked the website are all sizes are currently available. Also you can use code <b>PRO16</b> for 40% off your total purchase. Just a personal plus from me, but check out their compression tights! I love my tights for running but I also slip them on after a run for recovery. I think people forget that Pro sells more than just socks! But if you're just looking to buy the marathon socks, use code <b>3PLUS</b> which will get you 5 pairs of marathon socks for the price of 2! Basically that's 5 pairs of marathon socks for $100 - a great deal for their socks!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Also don't forget to enter their contest on Facebook! They want to see your awesome sock photos :)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>I hope you'll give some of these brands a try, and tell them Kim sent you :) Have a great weekend!! :)</b></span></div>
KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com8tag:blogger.com,1999:blog-6134790907586465525.post-42080042053146819062016-02-03T05:00:00.000-05:002016-02-03T08:21:40.498-05:00Don't be a Pinhead! RaceDots Giveaway!<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Wednesday! I have a fun mid-week giveaway for you today :)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://kookyrunner.blogspot.com/2015/03/birthday-month-giveaway-1-racedots.html">Last year</a> I wrote about my love of <a href="http://www.racedots.com/#intro">RaceDots</a>. Its really a great product and it helps protect your expensive workout gear. I don't know about you, but I hate to poke holes through my shirts, especially the really cute ones :)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I've used my RaceDots during many races last year and plan on using them for my upcoming 2016 races. So what exactly are RaceDots?</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /><i>"RaceDotsâ„¢ are the simple, elegant and effective alternative to safety pins. Each RaceDot is a unique assembly of two magnets that lock together to hold your race number in place, but they never hurt your clothing."</i></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I can tell you that the magnets are very strong so you need to be careful when you are putting them on your bib and shirt. After the RaceDots are attached, your bib will not move. I ran with my RaceDots through rain, snow, wind and extremely humidity and I never had any issues, so its definitely designed for all types of weather! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Want to win a 5-pack of RaceDots? Just enter the giveaway below!</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">THIS IS WHAT YOU'LL WIN!</span></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a class="rcptr" data-raflid="397a5d4022" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/397a5d4022/" id="rcwidget_kl31il3w" rel="nofollow">a Rafflecopter giveaway</a></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />As always, I'm linking up with <a href="http://www.runningwithsdmom.com/">Smitha</a> and <a href="http://ericafinds.com/">Erica</a> for their Wednesday Giveaway Roundup. Go to their blogs to check out other giveaways to #winalltheprizes!<br /></span><br />
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<br />The giveaway will end on Tuesday, February 9 at 11:59 P.M. EST. Valid for U.S. residents only. All entries will be verified and the winner will be contacted via email. Good Luck!</span></div>
KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com47tag:blogger.com,1999:blog-6134790907586465525.post-49335652548836115722016-02-01T11:26:00.001-05:002016-02-01T11:26:24.474-05:00#MusicMonday - Maroon 5 Edition<span style="font-family: "arial" , "helvetica" , sans-serif;">Welcome to the first #MusicMonday for February. I'm not a huge fan of <a href="https://www.instagram.com/p/BBPaCuRFc6q/?taken-by=kookyrunner">Mondays</a>, but I like when the beginning of the month starts with the beginning on the week :)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">To be honest, I'm a new fan of Maroon 5. I just started getting into their music last year but so far, so good! I have a few of their songs in rotation on a few of my playlists. Allow me to share..</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.japanconcerttickets.com/maroon5-in-japan-2015/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">My favorite Maroon 5 song for sure. Christina Aguilera makes an appearance..enough said!</span><div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This is just a fun funky song. A good song for when you are in the middle of a run and need a pick me up :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Maybe not a great song for running, but a great climb song for spinning or the stairmaster.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Because let's face it - song runs feel like misery...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Good for tempo runs (in my opinion)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Great song for spinning - I haven't tried it for running yet.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What is your favorite Maroon 5 song?</b></span></div>
KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com4tag:blogger.com,1999:blog-6134790907586465525.post-64407560607231653962016-01-25T05:00:00.000-05:002016-01-25T09:13:23.532-05:00#MusicMondays - Britney Spears Edition<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Monday! Welcome to another edition of #MusicMonday!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sorry that the blog has been a little quiet the past two weeks. Life got busy, work is hectic, I moved into a new apartment on Friday, got snowed in on Saturday, so the blog posts got pushed aside. Anyway, without further ado, let's jump into this week's #MusicMonday post...</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It's Britney, bitch!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">So unless you've been living under a rock for over a decade, you know all about Britney Spears. Although I don't really listen to a lot of Pop music, Britney has song great songs that will help you power through any workout!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This might be my favorite Britney song. I used this song a lot when I taught spinning because it's perfect to get the heart rate going and to work up a good sweat!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Whenever I hear this song I always think about the MTV Awards and when Britney performed this song with a snake. It was one of those TV moments that you don't forget.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I like this song for my cool down walk after a hard run. It's a fun song with a great beat.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Do you have a favorite Britney song?</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com4tag:blogger.com,1999:blog-6134790907586465525.post-47579182955408030772016-01-21T22:43:00.001-05:002016-01-21T22:46:06.236-05:00#FrugalFridays - Manitoba Harvest Hemp Heart Bars + Discount Code!<span style="background-color: white; font-size: xx-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Disclaimer - I was provided with free Manitoba Harvest Hemp Heart Bars due to my affiliation with FitApproach. All opinions and thoughts are my own!</span></span><br />
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<span style="background-color: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Almost <a href="http://kookyrunner.blogspot.com/2015/02/frugalfridays-manitoba-harvest-hemp.html">a year ago</a> I had the chance to review M<a href="http://manitobaharvest.com/category/23/Hemp+Heart+Bar.html">anitoba Harvest Hemp Hearts</a> and I loved the product! I jumped at the chance to try their Hemp Heart bars. The bars arrived a few weeks ago so I've had the opportunity to try them all :)</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pretty packaging!</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">So what are Hemp Heart bars? Allow me to explain via the Manitoba website:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>"Manitoba Harvest Hemp Heart bars are crafted with the goodness of hemp and other tasty ingredients too. We’ve whipped up three different delicious flavours to choose from: vanilla, chocolate and apple cinnamon. Each 45 gram bar contains 10 grams of plant-based protein and 10 grams of omegas, so whether you grab one for a pre-workout snack or nutrition on the go, these convenient bars are sure to get you through even your busiest day!"</i></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I'm a <u>HUGE</u> snacker, so I always try to have healthy snacks in my desk drawers at work. I always get a "snack attack" around 2 or 3pm at work so it was nice to have these bars as a healthy option.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The first flavor I tried was Vanilla. I was a little disappointed as the vanilla flavor was not that strong. It almost tasted like I was eating a plain bar, but because of the texture it was okay.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6Xd3lIN8Rbchqd-X3MZpOIU-IN62akAwQlA9oh5THGGuHIMTcLc7pFjkLx_3jmjWHa83w9aTC1LakufJ9zZprCL9_hYsyRW_GTlEo-uf4GOIRxzmluwhFIQxbDGle8YQqkkn4t1NZtog/s1600/IMG_3367.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6Xd3lIN8Rbchqd-X3MZpOIU-IN62akAwQlA9oh5THGGuHIMTcLc7pFjkLx_3jmjWHa83w9aTC1LakufJ9zZprCL9_hYsyRW_GTlEo-uf4GOIRxzmluwhFIQxbDGle8YQqkkn4t1NZtog/s320/IMG_3367.JPG" width="320" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Next up was the chocolate bar. I decided to pair this bar with a handful of snacks to add a few extra grams of protein. To be honest, I'm not a huge chocolate fan so I thought this may be my least favorite flavor and I was right. If you are a fan of milk chocolate, you may like this bar, but it just wasn't for me.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">My favorite flavor was apple cinnamon! I eat an apple almost every day and I love adding cinnamon to my oatmeal so I had high-hopes for this flavor and it didn't disappoint! I definitely tasted more of the apple than the cinnamon, but that worked for my taste buds :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG19v5K1gBVRGsCU_oUmz92ccxI4FBVBzLqOc42ZdVDrhWnnoOeS1xU-G4xyCKOpxRCVYpl4_z72ASUv2EKREfX5efQQVBHfOVyhlYI1iHWSEj6Pcws3xwnugpFXXfY3tIwh1L4zxtsjPX/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG19v5K1gBVRGsCU_oUmz92ccxI4FBVBzLqOc42ZdVDrhWnnoOeS1xU-G4xyCKOpxRCVYpl4_z72ASUv2EKREfX5efQQVBHfOVyhlYI1iHWSEj6Pcws3xwnugpFXXfY3tIwh1L4zxtsjPX/s320/FullSizeRender.jpg" width="320" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I have two awesome offers for you to save money on these bars....</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Use discount code <b><i>hhbarlaunch1015</i></b> to save 15% of the Hemp Heart bars. This code expires on 3/31/2016.<br /><br />Want to win a box of these bars? Enter Manitoba's photo contest!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">All you have to do is tag <b>@manitobaharvest #hempheartbar #fuelledbyhemp #sweatpink @fitapproach</b> for a chance to win a box of your favorite flavor of Hemp Heart Bars! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The photos do not need to include Manitoba Harvest products, but of course it’s fabulous if they do! You can find full contest details <a href="http://manitobaharvest.com/fuelledbyhemp">here</a> and the contest is open to US and Canada residents only. GOOD LUCK!</span></div>
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KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com0tag:blogger.com,1999:blog-6134790907586465525.post-15786271748642590692016-01-15T09:20:00.000-05:002016-01-15T09:20:08.995-05:00#FrugalFridays - Project Repat & Bibs2Bags Review and Discount Codes!<span style="font-family: Arial, Helvetica, sans-serif;">Happy Friday! Today I want to tell you about two very cool companies that provide unique items for runners - <a href="http://www.projectrepat.com/">Project Repat</a> and <a href="http://www.bibs2bags.com/">Bibs2Bags</a>!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">First up - Project Repat!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrCvajszS4QMN-qvLMeJ9pZ6Y3DmgUlKxBp78GQgmlFIJTJlwz5hvwH9L86j9D4A4PBr03PytBuio7VmcrJy6feXbup2MHJg2aPHs9hRbGxQlfn-Ex6E-IVqyGwyeG7g7QWSoD42gpPtfn/s1600/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="103" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrCvajszS4QMN-qvLMeJ9pZ6Y3DmgUlKxBp78GQgmlFIJTJlwz5hvwH9L86j9D4A4PBr03PytBuio7VmcrJy6feXbup2MHJg2aPHs9hRbGxQlfn-Ex6E-IVqyGwyeG7g7QWSoD42gpPtfn/s320/logo.png" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I first heard about this company early last year through a random Google search. I knew that my race t-shirt collection was getting out of control. I didn't want to donate the shirts because they meant a lot to me, but I also didn't want to dedicate an entire drawer to race shirts. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Project Repat turns your t-shirts into awesome quilts. What I love is the entire recycling aspect of this company. I found this cool graphic on their website:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCcRiBbz5iFf0NpQHUwbjCSPAgO6qLhE0v-gej-wpTa_gUyinP7hS9i4bwLLuKUEkGIirRbwKyGnDw8bVD7gAB8XebuxQvtr1itD0Rcas2zpTNvsijUBe7nPL66lz0nKCOqyMcts1VGIK/s1600/file-r2ty0NBraT.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCcRiBbz5iFf0NpQHUwbjCSPAgO6qLhE0v-gej-wpTa_gUyinP7hS9i4bwLLuKUEkGIirRbwKyGnDw8bVD7gAB8XebuxQvtr1itD0Rcas2zpTNvsijUBe7nPL66lz0nKCOqyMcts1VGIK/s320/file-r2ty0NBraT.png" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You have five size options for your quilt:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Lap - 16 panels</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Twin - 24 panels</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Full - 30 panels</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Queen - 49 panels</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">King - 64 panels</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">'Panels' simple means number of shirts. I choose the Full size quilt so I sent in 30 t-shirts.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtxRik9PaK4HeuHUQUFxbAvEk5MCcbs1S5f20UQykqafkZsUoq6APdBLnASMM8Puj3tiCrKC4A9RVonwI0jSGKIIjtYt9k84CupnKQ8w1rAJEQ8A0u1HfVxhW0vuvrlhOEj8iAxfzQ-J_v/s1600/Untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtxRik9PaK4HeuHUQUFxbAvEk5MCcbs1S5f20UQykqafkZsUoq6APdBLnASMM8Puj3tiCrKC4A9RVonwI0jSGKIIjtYt9k84CupnKQ8w1rAJEQ8A0u1HfVxhW0vuvrlhOEj8iAxfzQ-J_v/s320/Untitled.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The 30 race shirts I chose for my quilt</b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Because race shirts usually have wirting or images on the front and the back, you have to decide which side of shirt you want. To make this easier, you basically just cut the one side of the shirt that you want. You can find more information about cutting the shirts <a href="http://project-repat.helpscoutdocs.com/article/18-do-i-have-to-cut-my-own-shirts">here</a>. I'm not going to sugarcoat it - this process is kind of a pain. It took me longer than I had originally planned but I promise you that the process is so worth it when you get the final product!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I sent in my t-shirts in November and received my completed quilt in December!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia0ts4eFOzlVoZ9O7dzMUaQKoY9G2OG18HQXslYBJJm-Pe8OouBpO2t3IbFVp1T4156tlL-2rF5qNOi_FN5Gaziiu_Mhu6X-jHMf0y78dBCmoBRTF4JfoAGs4q1VGfBpv-XGYK7bVu6Qsg/s1600/FullSizeRender+%252830%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia0ts4eFOzlVoZ9O7dzMUaQKoY9G2OG18HQXslYBJJm-Pe8OouBpO2t3IbFVp1T4156tlL-2rF5qNOi_FN5Gaziiu_Mhu6X-jHMf0y78dBCmoBRTF4JfoAGs4q1VGfBpv-XGYK7bVu6Qsg/s320/FullSizeRender+%252830%2529.jpg" width="303" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The finished product!<br /><div style="text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm so happy with the quality of the quilt. I've already used it for a few Netflix and wine nights since I received it last month :)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Are you ready to purchase your own t-shirt quilt? If so, click <a href="http://projectrepat.refr.cc/CRTP3DV">here</a> to save 20% (Good through June 3).</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Next up - Bibs2Bags</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCwtTKtFIRK5l5D0VbK9pT0ZlJoFD7OVs0wvGFlrJr77zfCYNlyB76sworS7HQ0Gop_8h28TU_J7Jjmd3Z6xUjqWsqb6zqGWIaOQFTJbDEdkFXStjDHqX7jlq4h_Ee6lPVspCd28OO5nW/s1600/9a810f3be9d6c45a0a5b412f032abccc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCwtTKtFIRK5l5D0VbK9pT0ZlJoFD7OVs0wvGFlrJr77zfCYNlyB76sworS7HQ0Gop_8h28TU_J7Jjmd3Z6xUjqWsqb6zqGWIaOQFTJbDEdkFXStjDHqX7jlq4h_Ee6lPVspCd28OO5nW/s1600/9a810f3be9d6c45a0a5b412f032abccc.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I first found out about Bibs2Bags through Instagram. Just like all my race shirts, I have a ton of race bibs just sitting in a pile, collecting dust. I figured there had to be something I could do with some of these bibs. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bibs2Bags designs custom crafted totes, portfolio bags, duffels, gym bags, purses and wristlets from your race bibs. It's a great way to recycle your race bibs while showing off all your accomplishments!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I decided to start off small and opted to purchase the <a href="http://www.bibs2bags.com/the-mile---wristlet.html">wristlet</a> since that only requires 2-3 bibs. I received my wristlet yesterday and I love it!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJcW1ch7oVGjglZcjqyFiH3kMMBOk1OhAoyzQUIIy-ShRup0mhgCkb5M60XcdkQEcWzCFDcAyUZN6sx2wl1hQ0MKfU_-wjhFQlfWYVANPD9lXB3aJ6jdfwgWWaSA7_xriABI4wioh_qe17/s1600/IMG_3467.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJcW1ch7oVGjglZcjqyFiH3kMMBOk1OhAoyzQUIIy-ShRup0mhgCkb5M60XcdkQEcWzCFDcAyUZN6sx2wl1hQ0MKfU_-wjhFQlfWYVANPD9lXB3aJ6jdfwgWWaSA7_xriABI4wioh_qe17/s320/IMG_3467.JPG" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It's not only durable, but cute! I also have to discuss the fantastic customer service I received when placing this order. They helped me with using my gift cards on the website to pay and then stayed in touch with me throughout the process to make sure the wristlet would turn out exactly how I would want it - fantastic. Also the wristlet came with a handwritten note which I thought was such a personal touch. In addition, the company is based in my home state of Connecticut, so they get extra bonus points!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Are you ready to turn your bibs into bags? If so, use promo code PRPACE to save 10% off your order (offer good until 12/31/2017).</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Do you have any other unique products for runners that you would like to share? Let me know in the comment section!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com8tag:blogger.com,1999:blog-6134790907586465525.post-4476585981955978092016-01-11T05:00:00.000-05:002016-01-11T05:00:04.334-05:00#MusicMondays - Jay Z Edition<span style="font-family: Arial, Helvetica, sans-serif;">Monday is quickly becoming my favorite day of the week - it's time for #MusicMondays!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I LOVE all types of music but lately my playlist has been loaded with tons of rap music. Because of this, I'm dedicating this post to all things JAY-Z!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">JAY-Z has been dropping beats for years and I swear he gets better every year. When he announced his "retirement" a few years ago I was sad, but thankfully that didn't last too long! Now granted the lyrics for some of his songs aren't exactly "family-friendly", but for me sometimes it's more about the beat vs. the lyrics.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Taking it waaaay back with this one. But listen to it and tell me it doesn't make you want to drink champagne on a yacht, and then go for a run.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So I still consider this one of my "get hype" songs to this day. As soon as that beat drops I just get so much energy. Other "get hype" songs include "Party Up" by DMX and "You Can Do It" by Ice Cube.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Oddly enough I really like this song for hills. I'm not sure why but it just fits...and then when I finish the hills I brush my shoulder off :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This isn't a great song if you're trying to run on the beat since it's a little slow but I use it more a a "zone-out" song. If I have a good rhythm going and want to keep my pace this is a good song for that.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I love this song and I have no doubt it will make an appearance on my NYC Marathon playlist!</span><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/5TVG4ttAK3Y" width="420"></iframe><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Other honorable mentions include "On to the Next One", "Otis", "D.O.A (Death of Auto Tune) and "Holy Grail".</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What is your favorite JAY-Z song?</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com6tag:blogger.com,1999:blog-6134790907586465525.post-62350422767188125432016-01-06T05:00:00.000-05:002016-01-06T05:00:07.042-05:00Where I'll be Racing in 2016!<div>
Happy Wednesday! We're half-way through the week - hooray!</div>
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Last week I discussed my <a href="http://kookyrunner.blogspot.com/2016/01/2016-goals-keeping-it-simple.html">2016 Goals</a> and today I want to share my 2016 Racing Calendar. Of course I'm sure I'll add in a few more races as the year goes along, but these are races I am planning on completing in 2016!</div>
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<b><u>March</u></b></div>
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<b>3/20: <a href="http://www.nyrr.org/races-and-events/2016/united-airlines-nyc-half">United Airlines NYC Half Marathon - New York, NY</a></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRLggYRPx-BChjA_r4NFYBi9s5do83WKJhkb9fuzq2sujqS6mnawQRdCKpfgScck9BQ6hega6ozuE7u21tR6PdpTljTEkZhHwnUYzZ-j5tcp-K7Nzy1IRLd9GFh-k2wmsNpaaQYhymrS-b/s1600/UANYCH16+RacePageHead+Rd7_0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRLggYRPx-BChjA_r4NFYBi9s5do83WKJhkb9fuzq2sujqS6mnawQRdCKpfgScck9BQ6hega6ozuE7u21tR6PdpTljTEkZhHwnUYzZ-j5tcp-K7Nzy1IRLd9GFh-k2wmsNpaaQYhymrS-b/s320/UANYCH16+RacePageHead+Rd7_0.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.nyrr.org/races-and-events/2016/united-airlines-nyc-half">Source</a></b></td></tr>
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This will be my first half marathon of the year and I really cannot express how excited I am to run this race. I've heard nothing but great things about it!</div>
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<b><u>April</u></b></div>
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<b>4/2</b>: <b><a href="http://www.hotchocolate15k.com/philadelphia/">Hot Chocolate 15K - Philadelphia, PA</a></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94_rYfGf9B456MJheNkTAKov1YxuWDpyCABj7a5QzLGfJlZZU8d0n1T33yNnSHEv3BFUkk1Uz_YQkdFXOZMlOD-UADRAQF_ej7XrSKcus0GuZoGNTY8VVNgOueRB17tsKSWnfO9qa_Gf2/s1600/50b62768-20ec-461d-9697-09b4c0a86524.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94_rYfGf9B456MJheNkTAKov1YxuWDpyCABj7a5QzLGfJlZZU8d0n1T33yNnSHEv3BFUkk1Uz_YQkdFXOZMlOD-UADRAQF_ej7XrSKcus0GuZoGNTY8VVNgOueRB17tsKSWnfO9qa_Gf2/s1600/50b62768-20ec-461d-9697-09b4c0a86524.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.backprint.com/souvenirphotograph/search">Source</a></b></td></tr>
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This will be my birthday weekend race! My birthday is on 4/1 so I'll just be celebrating all weekend long with running, friends and family.</div>
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<b><u>May</u></b></div>
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<b>5/21</b>: <b><a href="http://www.nyrr.org/races-and-events/2016/airbnb-brooklyn-half">Brooklyn Half Marathon - Brooklyn, NY</a></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQJ0ccA1kaG4UgCSmwDvHY0UoCombprL-wX-uBCO1fVor_m6jBfnb3P0r2q6LOPdNsIjFKw7_jVB90xMrsv2T5baLKrzuMnImSc5zEjt9kGpDOu_z7Cp8M7u6jG_kKfhYy6tRHHiTNeGj/s1600/ABBKH16_PageHeader.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQJ0ccA1kaG4UgCSmwDvHY0UoCombprL-wX-uBCO1fVor_m6jBfnb3P0r2q6LOPdNsIjFKw7_jVB90xMrsv2T5baLKrzuMnImSc5zEjt9kGpDOu_z7Cp8M7u6jG_kKfhYy6tRHHiTNeGj/s320/ABBKH16_PageHeader.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.nyrr.org/races-and-events/2016/airbnb-brooklyn-half">Source</a></b></td></tr>
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Hell to the YES! This race is without a doubt the best half marathon I have ever done. The course and the crowd energy is just insane and you finish on the Coney Island Boardwalk. There is nothing better than that!</div>
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<b><u>June</u></b></div>
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<b>6/4-5</b>: <a href="http://www.runrocknroll.com/san-diego/"><b>Rock 'n' Roll San Diego Remix Challenge (5K and Half Marathon) </b><b>- San Diego, CA</b></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXOQGofU5Wk5rERNP0N2oMSMMaghiNT4zeL9bDC8SusECES67UWS4A1ISEIj3eAyRUgiYbo_7z-BtiGkH5grlzvLb87hZFfDbc33hKPQHGHcmKy0S3_hsuU1os_Gkx4qo4gwLt34exwPOU/s1600/360x240-san-diego-logo1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXOQGofU5Wk5rERNP0N2oMSMMaghiNT4zeL9bDC8SusECES67UWS4A1ISEIj3eAyRUgiYbo_7z-BtiGkH5grlzvLb87hZFfDbc33hKPQHGHcmKy0S3_hsuU1os_Gkx4qo4gwLt34exwPOU/s320/360x240-san-diego-logo1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.runrocknroll.com/san-diego/">Source</a></b></td></tr>
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I <u style="font-weight: bold;">FINALLY </u>get to hang out with some of the most awesome runners on the planet. Seriously, I have already started a countdown to this epic weekend of racing, friends and fun. I cannot wait!!</div>
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<b>6/19</b>: <b>Queens 10K - Queens, NY</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5cNhcYfp-PiTXh_YpuDAUFNLpVb0y75_6bkH8kJRZayKyjTtHyGjBBu2NBKNMnzSLSD-spaWhA5bi8ZPvWVk5Xzl5otnW2wt-UFyTKrmd1RNpQPoUIWhuy4Zwjxv23hFQtR7GQ4jC6vd/s1600/Unknown.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5cNhcYfp-PiTXh_YpuDAUFNLpVb0y75_6bkH8kJRZayKyjTtHyGjBBu2NBKNMnzSLSD-spaWhA5bi8ZPvWVk5Xzl5otnW2wt-UFyTKrmd1RNpQPoUIWhuy4Zwjxv23hFQtR7GQ4jC6vd/s1600/Unknown.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.pinterest.com/pin/138133913543030547/">Source</a></b></td></tr>
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The weather for this race was absolutely horrible last year, so I'm hoping for way less humidity this time. It's a decent course, very flat and entirely in Flushing Meadows Park, so there is definite PR potential. I'd love to come in under 60 minutes.</div>
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<b>6/26</b>: <b><a href="http://www.fairfieldhalf.org/">Fairfield Half - Fairfield, CT</a></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqttBKBgR7HD6mfdPGgO0tFoWq1xJ3GJqzYNLr-OpKiMS8Fo21gLEgw_ZOHcA5iMX_Ny8KXO5ZvYrqYqUdSEEey2qi8XIR5C4adDJfE-ALyYWfRIL3H6RIgst30FbrYeAiVLHAs3tru2CF/s1600/doc53a71312e26942263756161.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqttBKBgR7HD6mfdPGgO0tFoWq1xJ3GJqzYNLr-OpKiMS8Fo21gLEgw_ZOHcA5iMX_Ny8KXO5ZvYrqYqUdSEEey2qi8XIR5C4adDJfE-ALyYWfRIL3H6RIgst30FbrYeAiVLHAs3tru2CF/s320/doc53a71312e26942263756161.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.minutemannewscenter.com/articles/2014/06/24/fairfield/sports/doc53a71312e2694226375616.txt">Source</a></b></td></tr>
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I'm coming back to this race for the third time. When I first ran this half marathon in 2014, it completely broke my spirit and made me hate the distance. Then I went back last year and killed it with a 30 minute course PR. This year I want to get a PR on the course. Anything is possible!</div>
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<b><u>July</u></b></div>
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<b>7/16-17</b>: <b><a href="http://www.runrocknroll.com/chicago/">Rock 'n' Roll Chicago Remix Challenge (5K and Half Marathon) - Chicago, IL</a></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7HsFuGfM9eyhRJSzhvhCFyCms-Nd-QWFYH7CbSLlcP6Au4PJCVnyJ-K55ooev9_H2isotKdIb8B49SenoIYpjoQY2z8Q2p5Xevdhvyyckmz2rOhMQMatmMtIdzUnHrlKzBRwV6IbTol7/s1600/CHI_15_FullColor_logo.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7HsFuGfM9eyhRJSzhvhCFyCms-Nd-QWFYH7CbSLlcP6Au4PJCVnyJ-K55ooev9_H2isotKdIb8B49SenoIYpjoQY2z8Q2p5Xevdhvyyckmz2rOhMQMatmMtIdzUnHrlKzBRwV6IbTol7/s320/CHI_15_FullColor_logo.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.runrocknroll.com/chicago/">Source</a></b></td></tr>
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I can't wait to do this race again this year. Last year the weather was horrible but it was such a fun weekend. I'm most looking forward to meeting a few blogger friends in person!</div>
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<b><u>August</u></b></div>
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<b>8/14</b>: <b>TCS New York City Marathon Long Training Run #2 (8/14) - New York, NY</b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNKiw4l-aMxsrrLjMTv2CduRRE6v74NxAhSKU-_bRDYQH8TgbUMtMekU6UkHhbAqttyccKA1w5G0gqG1D5RGLSBM7paTe_YLa8OpY_B1judMH7xjuOLpcqKqxK0BV_VWoUawnC_oHz6Zil/s1600/LTR2_2014_MM-423.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNKiw4l-aMxsrrLjMTv2CduRRE6v74NxAhSKU-_bRDYQH8TgbUMtMekU6UkHhbAqttyccKA1w5G0gqG1D5RGLSBM7paTe_YLa8OpY_B1judMH7xjuOLpcqKqxK0BV_VWoUawnC_oHz6Zil/s320/LTR2_2014_MM-423.jpg" width="320" /></a></td></tr>
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So this isn't really a race, but it still deserves a spot on my schedule. August will officially kick off my marathon training. I'm both excited and scared to death, what a great combo!</div>
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<b><u>September</u></b></div>
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<b>9/17-18</b>: <b><a href="http://www.runrocknroll.com/philadelphia/">Rock 'n' Roll Philadelphia Remix Challenge (5K and Half Marathon) - Philadelphia, PA</a></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw551Xng1QlCadhflIMGkPe1P03Y9zhyphenhyphenLOiCK6VVFWXUwtXao0Ws5sAOLAqpxvXmLOPJtZCtVdb_u3jqrSZ-WRS2tv4f3-ULPbVuIsuwGICwLa5TcccHlEMhKbYV4mOxa-nH5_fP2M-tt/s1600/logo_phi.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw551Xng1QlCadhflIMGkPe1P03Y9zhyphenhyphenLOiCK6VVFWXUwtXao0Ws5sAOLAqpxvXmLOPJtZCtVdb_u3jqrSZ-WRS2tv4f3-ULPbVuIsuwGICwLa5TcccHlEMhKbYV4mOxa-nH5_fP2M-tt/s320/logo_phi.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.runrocknroll.com/philadelphia/">Source</a></b></td></tr>
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Yup, I'm going back to Philly for another race! I heard great things about this race last year so I'm looking forward to running through the streets of Philadelphia. I'll also make sure to run up the Rocky steps as well :)</div>
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<b>TBD</b>: <b>Bronx 10 Mile - Bronx, NY</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjbIY36jYRtPT-E1BZq6ea6U6DD17OdI9uhs0b5gI_on7Q-4kyjwXyhrSqaqpsg2b03jCIyY3S8vSBVMl62ZIHdik0HmmsM0kvb53itv5Y-pkNktcpXQDOQPuemT8nd2X7NOpJdpYJzMu/s1600/Bronx_10M_15_raceheader_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjbIY36jYRtPT-E1BZq6ea6U6DD17OdI9uhs0b5gI_on7Q-4kyjwXyhrSqaqpsg2b03jCIyY3S8vSBVMl62ZIHdik0HmmsM0kvb53itv5Y-pkNktcpXQDOQPuemT8nd2X7NOpJdpYJzMu/s320/Bronx_10M_15_raceheader_1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.nycsweat.com/2015-calendar/">Source</a></b></td></tr>
</tbody></table>
<div>
For some reason the date for this race isn't listed on the NYRR homepage, but it was in September last year so I'm assuming it will be the same for this year. This was another fun race full of great crowd support.</div>
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<div>
<b><u>October</u></b></div>
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<b><u><br /></u></b></div>
<div>
<b>10/9</b>: <b>Staten Island Half Marathon - Staten Island, NY</b></div>
<div>
<b><br /></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37my9n6hISBkH56TRltbT53oBnrP6XTW9rUklBZtszvezJZQ_sF5TndOKceUHX_19uUoZH8l5iowo94-qBYpVFE_eemxM_yoTGjDVOew3Gpr4F_OkF2UiAFZetUXuxidhQN6RNRtuKLo5/s1600/sihalf15_marqueebanner_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="103" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37my9n6hISBkH56TRltbT53oBnrP6XTW9rUklBZtszvezJZQ_sF5TndOKceUHX_19uUoZH8l5iowo94-qBYpVFE_eemxM_yoTGjDVOew3Gpr4F_OkF2UiAFZetUXuxidhQN6RNRtuKLo5/s320/sihalf15_marqueebanner_1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.statenislandnycliving.com/run-staten-island-half-october-half-marathon-nyrr-5-borough-series/">Source</a></b></td></tr>
</tbody></table>
<div>
I've never done this race before but I want to complete the Five Borough Series this year as one of my goals so I have added it to the list.</div>
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<br /></div>
<div>
<b>10/15</b>: <b><a href="http://www.sonohalf.com/">SONO Half Marathon - Norwalk, CT</a></b></div>
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<b><br /></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yHU8Rw_UX_jEEG9u-Yufj1RkZz44XmcT90-SH5afRBFP1vO6Q7VED3bSJymQgTXU5R1dz_XQX62AkI6GeO4RPx03-AwDxpTFgJ4U44R33eB8jERD2zhthdYg6wIGoni3ObQYLD6EiIlu/s1600/81e27e_7290ac0b71c8409f9ac1db0b432ee41b.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yHU8Rw_UX_jEEG9u-Yufj1RkZz44XmcT90-SH5afRBFP1vO6Q7VED3bSJymQgTXU5R1dz_XQX62AkI6GeO4RPx03-AwDxpTFgJ4U44R33eB8jERD2zhthdYg6wIGoni3ObQYLD6EiIlu/s1600/81e27e_7290ac0b71c8409f9ac1db0b432ee41b.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.sonohalf.com/">Source</a></b></td></tr>
</tbody></table>
<div>
I wanted to do this race last year but I was in Pennsylvania for the Runner's World Half and Festival. This race is literally a 15 or 20 minute drive from my house and it runs through a pretty awesome part of the city so I'm excited to add this race to my list.</div>
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<br /></div>
<div>
<b><u>November</u></b></div>
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<b><u><br /></u></b></div>
<div>
<b>Marathon Weekend!!!</b></div>
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<b>11/5</b>: <b>NYRR Dash to the Finish Line 5K - New York, NY</b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihgGDrA8JH2Pary_1Qd1u25fXREFdUaStPS7Rq1wFEBf0VthONZfXlsF1UvzrbOlsyx007vTYhDrYMjrChCmAIiOo7FKmjOACVyLMU8TqMj9J_iEmP1W9o6NhMIl3s1NJJv0MFVTfawU5S/s1600/13Dash_Pros01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihgGDrA8JH2Pary_1Qd1u25fXREFdUaStPS7Rq1wFEBf0VthONZfXlsF1UvzrbOlsyx007vTYhDrYMjrChCmAIiOo7FKmjOACVyLMU8TqMj9J_iEmP1W9o6NhMIl3s1NJJv0MFVTfawU5S/s320/13Dash_Pros01.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.nyrr.org/races-and-events/2013/nyrr-dash-to-the-finish-line-5k/race-recap">Source</a></b></td></tr>
</tbody></table>
<div>
<b>11/6: TCS NYC Marathon - New York, NY</b></div>
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<b><br /></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvu4pazLEV82wgZ-jDPpq70OS7Xx31rZ6zWqdI7W1FjSGbDGY-qJnb41jmxPfBrdjnGGsXAFsX0LrspNwJXdeKBbvov63eaOG733chGOIN5smIdgDoIymyXdaXK9DKmpqQ4PlMM_radDt_/s1600/IFUVzI0I.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvu4pazLEV82wgZ-jDPpq70OS7Xx31rZ6zWqdI7W1FjSGbDGY-qJnb41jmxPfBrdjnGGsXAFsX0LrspNwJXdeKBbvov63eaOG733chGOIN5smIdgDoIymyXdaXK9DKmpqQ4PlMM_radDt_/s320/IFUVzI0I.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="https://twitter.com/nycmarathon">Source</a></b></td></tr>
</tbody></table>
<div>
Well, this will be the weekend that will test me mentally and physically! I have done the NYRR Dash to the Finish Line 5K before and it's super-duper fun. It will be a nice warm up run before the marathon the next day. Wish me luck!</div>
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<br /></div>
<div>
<b>What are your racing plans for 2016? I hope to see some of you at these races this year!</b></div>
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; 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background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F4.bp.blogspot.com%2F-lQ3F5MI0MxA%2FVocZAUJNQtI%2FAAAAAAAADYI%2FmrTnt0ltGRA%2Fs1600%2FSpartan-Citi-Field-1-300x210.png&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 203px; opacity: 0.85; position: absolute; top: 762px; width: 40px; z-index: 8675309;"></a>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com18tag:blogger.com,1999:blog-6134790907586465525.post-46871514032235719092016-01-04T05:00:00.000-05:002016-01-04T05:00:12.940-05:00#MusicMonday - Beyonce Edition<span style="font-family: Arial, Helvetica, sans-serif;">I hope that you all had a wonderful time over the holidays, but now it's back to reality for many of us. Allow me to give you something fun to read this morning before work. Welcome to the first #MusicMonday post of 2016! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrD-USJ2_9fgm6aZBPrxkoUdi1qXMuixyfo7d4kXj1fnrVX3xGbYV-Ul5o5LDzx2NDTbJwdfAyvtjWTDArfzwVA_6PhUbhtCb3GYpD4CCaBY0B9weenJRzNVFMzHNGYYneOabzFag1u3au/s1600/Copy+of+%2523MusicMonday+-+Beyonce-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrD-USJ2_9fgm6aZBPrxkoUdi1qXMuixyfo7d4kXj1fnrVX3xGbYV-Ul5o5LDzx2NDTbJwdfAyvtjWTDArfzwVA_6PhUbhtCb3GYpD4CCaBY0B9weenJRzNVFMzHNGYYneOabzFag1u3au/s320/Copy+of+%2523MusicMonday+-+Beyonce-2.jpg" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I'm happy to kick off the year with a post dedicated to all things Beyonce. All hail the Queen! If you don't own any Beyonce tunes, I need you to stop what you are doing right now and go to iTunes. Honestly, Beyonce makes music to fit any mood. Not only is she an incredible performer, but her music continues to stay relevant throughout the years.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6wPbF68K34cwZiPgds2YqhyQFAfYbDR5DzIr3JnmAi3FcoLRBHGZazMFQy61Ue5g2dWAwizJH6oTI8w7MDzSTjiYWQa_qadYgQlTHK21YRNCuZOwCYg8xHt2IZkn4AZmt93_GjDx_05rg/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6wPbF68K34cwZiPgds2YqhyQFAfYbDR5DzIr3JnmAi3FcoLRBHGZazMFQy61Ue5g2dWAwizJH6oTI8w7MDzSTjiYWQa_qadYgQlTHK21YRNCuZOwCYg8xHt2IZkn4AZmt93_GjDx_05rg/s1600/images.jpg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.ew.com/article/2015/07/30/beyonce-wiz">Source</a></span></b></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;">Since she has such a variety of songs, I'm going to list my favorite below. I think they can work for running, lifting, cool down, etc. Enjoy!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you have a favorite Beyonce song? </b>I know there are so many to choose from, but these are the songs that the most rotation on my playlists.</span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com4tag:blogger.com,1999:blog-6134790907586465525.post-88206496333447115842016-01-01T05:00:00.000-05:002016-01-01T07:47:51.573-05:002016 Goals - Keeping It Simple<span style="font-family: Arial, Helvetica, sans-serif;">Happy New Year! I hope that everyone had a happy and safe time ringing in the New Year last night. This morning I will enjoy a run and a strength training workout to start the New Year off on the right foot!</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.halffanatics.com/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Today I am linking up with </span><a href="http://eatprayrundc.com/" style="font-family: Arial, Helvetica, sans-serif;">Courtney,</a><span style="font-family: Arial, Helvetica, sans-serif;"> </span><a href="http://yousignedupforwhat.com/" style="font-family: Arial, Helvetica, sans-serif;">Cynthia</a><span style="font-family: Arial, Helvetica, sans-serif;"> and </span><a href="http://marontherun.com/" style="font-family: Arial, Helvetica, sans-serif;">Mar</a><span style="font-family: Arial, Helvetica, sans-serif;"> for the Friday Five. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Today's theme is fitness so I thou</span><span style="font-family: Arial, Helvetica, sans-serif;">ght that today would be a perfect time to discuss my 2016 Goals. I had some pretty crazy goals in 2015 so this year I'm keeping it simple!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Goal: Meet as many social media friends as possible!</u></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.theaustralian.com.au/news/world/why-we-only-have-so-many-new-best-friends-study/story-fnb64oi6-1226796547739">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">This is a fun goal that I totally plan on taking advantage of this year. With some of the bigger races, it's hard to find a good area to meet people but I'm really going to make an effort to meet more of my social media buddies in person this year. I already know I'll see <a href="https://www.instagram.com/jenn13.1/">Jenn</a> and <a href="https://www.instagram.com/runcresrun/">Crescent</a> in July for Rock 'n' Roll Chicago (this is where we actually first met last year). I'm also hoping to see <a href="https://www.instagram.com/ericaagran/">Erica</a>, <a href="https://www.instagram.com/wendyistakingthelongwayhome/">Wendy</a>, <a href="https://www.instagram.com/justrunchicago/">Auggie</a>, <a href="https://www.instagram.com/maxfitgirl29/">Meg</a> and <a href="https://www.instagram.com/the_suzlyfe/">Susie</a> as well since they live in Chicago, but I'm not sure if they are doing the race. I know for sure that I'll see Jenn again for Rock 'n' Roll San Diego along with <a href="https://www.instagram.com/purple_kaye/">Karla</a>, <a href="https://www.instagram.com/runningwithsd/">Smitha</a>, <a href="https://www.instagram.com/sloluckystyle/">Heather </a>and all of the cool #WeRunSocial crew. Of course I cannot forgot meeting some of the New York area crew, this means you <a href="https://www.instagram.com/pastrychef_dani/">Dani</a>!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Goal: Start and Finish the NYC Marathon (my FIRST marathon)</u></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="https://twitter.com/nycmarathon">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">So...the girl that said she would never run a marathon is planning on running the 2016 NYC Marathon. Not only did I pick a marathon to run, but I picked <b><u>THE</u></b> marathon. This is the marathon that people say is epic and life-changing. I may only complete one marathon in my life, so I had to pick a good one!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After dealing with an injury at the end of 2015, I want to make sure that I stay healthy enough to start and finish this marathon. I have no time goals whatsoever (basically I plan on stopping for as many photos and twerking sessions as possible). I just want to start and finish the marathon standing on my own two feet, happy and smiling.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Goal: Shave 5 minutes off my current Half Marathon PR</u></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://quotesgram.com/pr-running-quotes/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">My current half marathon PR is 2:15 from the Diva's Half Marathon back in October 2014. Since that was over a year ago, I think I'm due for a PR! Last year I completed so many half marathons that I never really stuck to a training plan. I feel that if I commit to following a training plan, I can aim for a 2:10 half marathon finish in 2016. Wish me luck!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Goal: Complete the NYRR Five-Borough Series</u></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.nyrr.org/nyrr-5-borough-series">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Actually this goal I'm not really 100% sure about yet, but I wanted to include it. Completing the five-borough series consists of running each of the following: NYC Half Marathon, Brooklyn Half Marathon, Queens 10K, Bronx 10 Miler and the Staten Island Half. Staten Island is a bit of a hike from CT so that's the only race I'm on the fence about. I'm planning on doing all the other races already. Completing this series would be so cool because of all the medals (let's keep it real) and completing a race in every borough!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Goal: Commit to strength training and PT exercises 3x week</u></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://rocksolidfitnessfl.com/clearwater-personal-training-blog/page/13/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Going back to that injury from the end of 2015..I'm positive that was a result of the perfect storm - too much running and not enough strength training. In 2016 I'm going to be team #NoExcuses when it comes to strength training. I'm going to be very diligent about this. This includes 2 boot camp classes a week + one day of training on my own. This, mixed in with 4 days of running and a yoga class (hopefully), will keep me injury free (fingers crossed)! I'm also going to continue to do some of my exercises from physical therapy (PT) to continue to strength my hips and glutes.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">That's it! I wanted to limit the number of goals to 5 and I'm pretty happy with all of these goals. If you'll notice, I didn't make any goals for number of races or number of miles. I feel like 2015 was focused a lot on numbers and 2016 is going to be more fun and loose. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you set goals? Do you have any goals for 2016?</b></span><br />
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Ftarget%3Dpost%3BpostID%3D8820649633344711584%3BonPublishedMenu%3Dposts%3BonClosedMenu%3Dposts%3BpostNum%3D0%3Bsrc%3Dlink&media=https%3A%2F%2F4.bp.blogspot.com%2F-b6PCAtHvJjs%2FVnwUpyFGvdI%2FAAAAAAAADUg%2FeCx_Teo9TB8%2Fs320%2FHappy-New-Year-Images-2016-advance.jpg&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 96px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Ftarget%3Dpost%3BpostID%3D8820649633344711584%3BonPublishedMenu%3Dposts%3BonClosedMenu%3Dposts%3BpostNum%3D0%3Bsrc%3Dlink&media=https%3A%2F%2F4.bp.blogspot.com%2F-b6PCAtHvJjs%2FVnwUpyFGvdI%2FAAAAAAAADUg%2FeCx_Teo9TB8%2Fs320%2FHappy-New-Year-Images-2016-advance.jpg&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 96px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Ftarget%3Dpost%3BpostID%3D8820649633344711584%3BonPublishedMenu%3Dposts%3BonClosedMenu%3Dposts%3BpostNum%3D0%3Bsrc%3Dlink&media=https%3A%2F%2F4.bp.blogspot.com%2F-b6PCAtHvJjs%2FVnwUpyFGvdI%2FAAAAAAAADUg%2FeCx_Teo9TB8%2Fs320%2FHappy-New-Year-Images-2016-advance.jpg&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 96px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Ftarget%3Dpost%3BpostID%3D8820649633344711584%3BonPublishedMenu%3Dposts%3BonClosedMenu%3Dposts%3BpostNum%3D0%3Bsrc%3Dlink&media=https%3A%2F%2F4.bp.blogspot.com%2F-b6PCAtHvJjs%2FVnwUpyFGvdI%2FAAAAAAAADUg%2FeCx_Teo9TB8%2Fs320%2FHappy-New-Year-Images-2016-advance.jpg&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 96px; width: 40px; z-index: 8675309;"></a>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com24tag:blogger.com,1999:blog-6134790907586465525.post-24798196374126645272015-12-30T05:00:00.000-05:002015-12-30T05:00:00.724-05:002015 Year In Review!<span style="font-family: Arial, Helvetica, sans-serif;">As 2015 comes to a close, it's time to take a look back and everything that was (or was not) accomplished this year. For this post, I'm linking up with <a href="http://www.runningwithsdmom.com/">Smitha </a>and <a href="http://www.weightoffmyshoulders.com/">Dani </a>for their #YearInReviewLinkUp!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFOrZ8zKxMp-QFz9tJEOqF5HRrdKKLk2HKBYnY3zzrWQxc1ApbOaSXVKB8wjTTMMuvUFtuWmwqvqbxcwJ_yNyiLWLcOx_-zB0nJl_Ll9JqOLh1MyL_qe2pqvt7JNuuqGZhLi9Q7RjOEiO/s1600/IMG_0259.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFOrZ8zKxMp-QFz9tJEOqF5HRrdKKLk2HKBYnY3zzrWQxc1ApbOaSXVKB8wjTTMMuvUFtuWmwqvqbxcwJ_yNyiLWLcOx_-zB0nJl_Ll9JqOLh1MyL_qe2pqvt7JNuuqGZhLi9Q7RjOEiO/s320/IMG_0259.png" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So for 2015 I had 3 main goals. I'm happy to say that I completed 2 of these goals.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Run 15 Half Marathons in 2015</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Status: COMPLETED!</u></b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5OdMO3xFvtFsn0umO-xcV3fA1laLEOcvMwBJw7htcts7KGnQeipc8QBtTMoK8XYMS0dkDRGnBFTAKBvh0CJrRaLIwxo5vAyXtME2yfWoOePN3lIcYlm5l_dd-O27zoWsspWG24OmTN67/s1600/IMG_3263.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5OdMO3xFvtFsn0umO-xcV3fA1laLEOcvMwBJw7htcts7KGnQeipc8QBtTMoK8XYMS0dkDRGnBFTAKBvh0CJrRaLIwxo5vAyXtME2yfWoOePN3lIcYlm5l_dd-O27zoWsspWG24OmTN67/s320/IMG_3263.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>All of my half marathons this year!</b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">I completed this goal in early November, right before my injury pretty much forced me to take a break. Considering that I ran my first half marathon in 2014, I would say that this was a pretty lofty goal for 2015. There were times, especially in March when I had 3 half marathons, that I thought I was a complete nutcase for trying to achieve this goal. Of course I had doubts along the way, but I just wanted to thank my family and all of you for your support. It means the world to me!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Complete the NYRR 9+1 Program</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Status: COMPLETED!</u></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Now this was FUN! If you live in the New York area and you want to run the NYC Marathon, I highly recommend doing this! They have so many qualifying races to choose from! Basically you run 9 races and volunteer at one race.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4LoFpEw1Wrz2QPAY-xNTxx8TmIzKkDhyphenhyphendXWDPQtP5auWA_xUdqRiqDwI5WUwTlrxxd-6MPStJckfzuxqm5JY25Q3U1TMT9oFCC7kGorBrUVE4fdV6OQMJsw-0lwTLvHgA6te1ZggexlI/s1600/IMG_3264.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><b><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4LoFpEw1Wrz2QPAY-xNTxx8TmIzKkDhyphenhyphendXWDPQtP5auWA_xUdqRiqDwI5WUwTlrxxd-6MPStJckfzuxqm5JY25Q3U1TMT9oFCC7kGorBrUVE4fdV6OQMJsw-0lwTLvHgA6te1ZggexlI/s320/IMG_3264.JPG" width="320" /></b></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>All my NYRR races this year</b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Running the NYC Marathon is a dream race for me, but it's a lottery. Not having much luck with lotteries in the past, I decided to do the NYRR 9+1 program so that I would have guaranteed entry into the 2016 NYC Marathon. NYRR also has another program called the Five-Borough Series. If you run 4 out of 6 races (NYC Half, Fred Lebow Half, Brooklyn Half, Bronx 10 Mile, Queens 10K or Staten Island Half) you get guaranteed entry into the NYC Half Marathon. Well these races also count for the 9+1 program so it was a no brainer! I am happy that I will be running the NYC Half Marathon in March 2016 and the NYC Marathon in November 2016, all through completing this program!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Run 1,007.5 Miles in 2015</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Status: NOT COMPLETED</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">As I mentioned earlier, I pretty much took a month off from running after my last half marathon due to an IT band injury. As of November, I was on track to complete this goal but the injury threw a wrench in my plans. At first I was upset but then I thought about how silly it was to feel that way. So what if I didn't hit a mileage goal, that's okay. It's more important to get healthy so that I can continue to run in 2016. As of now I've logged over 800 miles this year and I can't be unhappy with that!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Besides these goals, there were some other cool things that happened this year...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Number of Races Completed (including Virtual) in 2015: 38</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">38 races?! In 2014 I ran 14 races so I more than doubled my races this year. Holy crap - No wonder I was totally drained by year-end! </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jOywaVUPfpZqQgdmViKf4EBa8ITLfQFLh4EQOXVqx8PC7XiLbA96Ln4YtDeSXxvNCn8fnm3MzxoctczQHvDWV4_Aq6gVpAJzaGg6q3qxsy5qLAf-Vq_05q7oS92EKo-aqx4dhljs1CrI/s1600/IMG_3262.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><b><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jOywaVUPfpZqQgdmViKf4EBa8ITLfQFLh4EQOXVqx8PC7XiLbA96Ln4YtDeSXxvNCn8fnm3MzxoctczQHvDWV4_Aq6gVpAJzaGg6q3qxsy5qLAf-Vq_05q7oS92EKo-aqx4dhljs1CrI/s320/IMG_3262.JPG" width="320" /></b></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>All my race bibs - I think I'm missing one...</b></td></tr>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">15 - Half Marathons</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">9 - 5Ks</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">8 - 10Ks</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 - 4 Milers</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2 - 5 Miler</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 - 7 Miler</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 - 10 Miler </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Through my running adventures this year I was able to complete races in a few new states - Illinois, New Jersey and Pennsylvania and a few new boroughs in New York - Brooklyn and the Boogie Down Bronx! II don't think I will ever strive to do a half marathon in every state, but it is nice to take a "runcation" every now and then. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Half Fanatics</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was also lucky enough to moon up on level, from Uranus to Saturn for <a href="http://www.halffanatics.com/">Half Fanatics</a> by running 4 half marathons in 37 days (Rock 'n' Roll DC, Michelob Ultra 13.1 Queens, Faxon Law Greater Danbury Half Marathon and the Greenwich Cup Half Marathon).</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>New PRs! :)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This year I had 5 new PRs. But let's be honest, 4 of those came from distance I had never raced before (4 Mile, 5 Mile, 7 Mile and 10 Mile), so it was like an automatic PR :) However I am happy with my 5K PR that I got in October (28:20). That was about a minute faster than my previous PR from 2014.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>Black Girls Run! Stamford</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This summer I became the run coordinator for Black Girls Run! in my city. We started off with a really strong group but it's slowly dwindled down to about 5 of us as the weather has gotten colder. I'm happy to say that I have completed 2 5Ks with the group and most of them did their first 10K in November (I did the half marathon) in Trenton, NJ!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj86JwpHUsxVMRlBNLulsWjfdn7FxjgFeWl53fV2Oz8N2J0eBwXpffMxhbjzsdCCEK8Q3GL16b3ZV306u5L5p3w5bEzMJtWmb8AeNC5FphWOs6ZwKc4grLOT1mR1lIOe_5U6MrfWFAQCbPA/s1600/12191199_10207940956309708_4625207652726195583_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj86JwpHUsxVMRlBNLulsWjfdn7FxjgFeWl53fV2Oz8N2J0eBwXpffMxhbjzsdCCEK8Q3GL16b3ZV306u5L5p3w5bEzMJtWmb8AeNC5FphWOs6ZwKc4grLOT1mR1lIOe_5U6MrfWFAQCbPA/s320/12191199_10207940956309708_4625207652726195583_o.jpg" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The ladies and I after our races for the <br />Trenton 5K, 10K and Half Marathon</b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Runner's World Summer RunStreak</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I went streaking this summer for my very first runstreak. For 41 days I ran at least 1 mile everyday. It started off great, but by the end I was ready for it to be over. I don't enjoy running every day and it's not good for my body. I'm happy that I can say I completed a run streak but it's definitely a one and done type of deal.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiKJbn21kpbsoi2aYtp0R0LAaMOj8GUgu9wM1j2e8PBQoNyGCM6-2gPRCpM1h76R3jInFsIbknL4b9nlK3pw-SNO92R-RmWykbXSGqfGnxwJNCKBVewJ5xG0fcBlOp3ZbfekVL8Kf8kk9c/s1600/11224812_408135276058363_7373867020888507875_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiKJbn21kpbsoi2aYtp0R0LAaMOj8GUgu9wM1j2e8PBQoNyGCM6-2gPRCpM1h76R3jInFsIbknL4b9nlK3pw-SNO92R-RmWykbXSGqfGnxwJNCKBVewJ5xG0fcBlOp3ZbfekVL8Kf8kk9c/s1600/11224812_408135276058363_7373867020888507875_n.png" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>Instagram</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Instagram is my jam! I love using this social media platform to share #allthethings. Earlier this year I hit 1,000 followers and most recently 1,500 followers. I'm happy to be growing my follower bas organically and also connecting with other runners and fitness enthusiasts. Earlier this week I did my #2015bestnine which basically displays the top 9 photos with the most likes from the year. It was great to see that they were all running related. In addition, WeRunSocial, PRO Compression and Mizuno were featured in the photos!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8fLDf3SVcu7sV10jWnkftHOHDPu4ZHVc72iQ7-4BmM6h6Xb3flHdWW9xJWYnRX7-Xz2Oofs5Tdc_pyu0hEH0cHElCbkTuLGZlNfh7e87p7iX19hRSKLPNUJ9Br068Viq6T8hU3uj0OtL/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8fLDf3SVcu7sV10jWnkftHOHDPu4ZHVc72iQ7-4BmM6h6Xb3flHdWW9xJWYnRX7-Xz2Oofs5Tdc_pyu0hEH0cHElCbkTuLGZlNfh7e87p7iX19hRSKLPNUJ9Br068Viq6T8hU3uj0OtL/s320/Untitled.png" width="259" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ambassadorships</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I feel blessed that I get the opportunity to be am ambassador for some pretty awesome companies. This year I was lucky enough to represent PRO Compression, Nuun and Honey Stinger - all three companies that I love.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHe02FxRtxguhNNR-Ml1xjNRMfMsxl1YQN3rNMZxMsyllxHmi_5S00uczn9SuuVRfUUyzOD2QN-t_9dNs_haMC1L6XtDrL3u61NgWRA9wuty9d5S0asfsGQlITUtOjQ2Ifgto3wmsQaLfJ/s1600/IMG_3273.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHe02FxRtxguhNNR-Ml1xjNRMfMsxl1YQN3rNMZxMsyllxHmi_5S00uczn9SuuVRfUUyzOD2QN-t_9dNs_haMC1L6XtDrL3u61NgWRA9wuty9d5S0asfsGQlITUtOjQ2Ifgto3wmsQaLfJ/s320/IMG_3273.JPG" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I also continued to be am ambassador for SweatPink and Girls Gone Sporty. I was also selected to represent Move More Fitness, Fitfluential and FitFam this year.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Overall it was a very busy, but a fun year! I know that the good times will continue in 2016!</span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com12tag:blogger.com,1999:blog-6134790907586465525.post-46656240525365894842015-12-28T05:00:00.000-05:002015-12-28T05:00:08.858-05:00#MusicMonday - No Doubt Edition<span style="font-family: Arial, Helvetica, sans-serif;">Welcome to the last #MusicMonday of 2015! I can't believe that the year is coming to a close. This year was okay but I'm really looking forward to 2016. I just have a feeling that it's going to be a great year!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Today's #MusicMonday is all about No Doubt! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsh_bernxugE5e2pndl_eAmPERps_rJsvsWyiBo6lO81JcFO1ssvqKA2iHh49ZjFJxh8dbg9xtxXGa7NQ7qCk2GFggm7RA4DKiBcsvvn_Vgec4yLlhWnfD4roM0wob1Hpt5kVeZSTcUnt8/s1600/%2523MusicMonday+-+No+Doubt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsh_bernxugE5e2pndl_eAmPERps_rJsvsWyiBo6lO81JcFO1ssvqKA2iHh49ZjFJxh8dbg9xtxXGa7NQ7qCk2GFggm7RA4DKiBcsvvn_Vgec4yLlhWnfD4roM0wob1Hpt5kVeZSTcUnt8/s320/%2523MusicMonday+-+No+Doubt.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">T</span><span style="font-family: Arial, Helvetica, sans-serif;">his is a band that have been around for over 20 years and they have constantly made great music. I've seen them in concert and it's insane - there is nothing else like it. The energy that comes from all the band members is so exciting!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_DNPeg7PGFECC-mZfGyxMuN4n-3pD8eQkPqdFFTTk54p1huNYnlkXmqDyoueJ2xZxPrj0EVHoopWAvUC0lc9Onb2E1MYoxszIkRgzO2Cf_PXhgFw4Q2JeFLuHILlwg5GC16O1PpQl5j8V/s1600/No-Doubt-Rock-Steady-Era.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_DNPeg7PGFECC-mZfGyxMuN4n-3pD8eQkPqdFFTTk54p1huNYnlkXmqDyoueJ2xZxPrj0EVHoopWAvUC0lc9Onb2E1MYoxszIkRgzO2Cf_PXhgFw4Q2JeFLuHILlwg5GC16O1PpQl5j8V/s320/No-Doubt-Rock-Steady-Era.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://renownedforsound.com/index.php/record-rewind-no-doubt-rock-steady/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Just A Girl</b>...talk about a major throwback. I can remember listening to this song on the long car ride to gymnastics tournaments back in Middle School in the 90's. I've used this song for tempo runs, but I think it pretty much works for any run. It helps to put me in a zone.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hey Baby</b> was one of the songs that showed a different sound for No Doubt and I was loving it. Not really ska or rock like their other songs - this one has a more reggae beat. Great for a hill workout!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Excuse Me Mr.</b> isn't one of their more popular songs, but it's classic No Doubt. Fast paced and quirky. I use this song during a long run when I just want to space out for a little bit.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hella Good </b>is one of my favorite No Doubt songs. I used this song a lot for hills when I taught spinning because its easy to build momentum as the song goes on. The same can be said for using the song for running. Sometimes I'll sprint during the hook of the song to get extra bursts of speed during a run.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I love No Doubt and I wish they would make another album soon. <b>What is your favorite No Doubt song?</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com4tag:blogger.com,1999:blog-6134790907586465525.post-9535923892140025752015-12-25T03:33:00.001-05:002015-12-25T03:33:31.866-05:00Friday Five - 5 Things I Love About The Holidays!<span style="font-family: Arial, Helvetica, sans-serif;">Merry Christmas! Did Santa visit you yet? I hope you got everything on your list!<br /><br />Today I'm linking up with <a href="http://eatprayrundc.com/">Courtney</a>, <a href="http://www.yousignedupforwhat.com/">Cynthia </a>and <a href="http://www.marontherun.com/">Mar</a> for their <a href="http://eatprayrundc.com/friday-five-link/">Friday Five Link Up</a>! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZI0pEkrjk8s_tb6g6_BCj2FcyWaQPvWKla0SxTgupABRvfByHptFOgEUrRvgHPCO0PKdFXW2FAhkE3gHcvBDp3j5ki15W6XS4CusnqA7oDkwCtB72_8K1rbNKvxm6eR08RwvpdrSHGhp/s1600/DC_linkup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZI0pEkrjk8s_tb6g6_BCj2FcyWaQPvWKla0SxTgupABRvfByHptFOgEUrRvgHPCO0PKdFXW2FAhkE3gHcvBDp3j5ki15W6XS4CusnqA7oDkwCtB72_8K1rbNKvxm6eR08RwvpdrSHGhp/s1600/DC_linkup.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This week's is Free Friday so I'm writing about 5 things I love about the holidays.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKD4g9RJT7CHpP8we7sKsguXINQf_yE3UcG4FgGDvmknT9cLucSMANVDOqAJGUvvhhxIDhdG89RkqPvo_6tNxGfob180PebwocQ6j_i0AAp-TcoZEAoZbf6XP2wt9VHXSiSFnmzzsGyhnF/s1600/Christmas+Day+Workout+Ideas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKD4g9RJT7CHpP8we7sKsguXINQf_yE3UcG4FgGDvmknT9cLucSMANVDOqAJGUvvhhxIDhdG89RkqPvo_6tNxGfob180PebwocQ6j_i0AAp-TcoZEAoZbf6XP2wt9VHXSiSFnmzzsGyhnF/s320/Christmas+Day+Workout+Ideas.jpg" width="320" /></a></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">K</b><b style="font-family: Arial, Helvetica, sans-serif;">indness</b><span style="font-family: Arial, Helvetica, sans-serif;"> - Something about the holidays always puts people in a great mood. I like that people smile more, laugh more and spread kinds to those around them. When I see this, it always puts me in the holiday spirit!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QzAgaXZIr4qGfXJTzhs5S3SgyIVq4jbmUmcAUW87KJTOXYd7Ino1QergEGbKruI6c2IlWapO4RObrYmbNC0Qa-BWBoj4OiPCSiyKBKsaF-J8COErxCsk8rh8jshnD1tAqEGpuBouKT7E/s1600/kindness_is.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QzAgaXZIr4qGfXJTzhs5S3SgyIVq4jbmUmcAUW87KJTOXYd7Ino1QergEGbKruI6c2IlWapO4RObrYmbNC0Qa-BWBoj4OiPCSiyKBKsaF-J8COErxCsk8rh8jshnD1tAqEGpuBouKT7E/s320/kindness_is.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.cedarwoodpta.org/Pages/ActsofKindness.aspx">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Decorations</b> - I love holiday decorations! I get my love of holiday decorations from my mom. Out house looks like the North Pole and I absolutely love it! Christmas trees, christmas lights, inflatable penguins, bows, etc. The more festive, the better!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4orxw70sFzbxHABtaWn-J2vTa49k4HC9eUrNYDtgijVjS5BXYGMAF8evcMiJvbbYhO8TqFZM5xAweJdoeaq_DgJUPM_Stidue9rZMN93o8w7S1PuA9Rw_tv4NjVjvSyTLpbSrf1ZcLYr/s1600/Unknown.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4orxw70sFzbxHABtaWn-J2vTa49k4HC9eUrNYDtgijVjS5BXYGMAF8evcMiJvbbYhO8TqFZM5xAweJdoeaq_DgJUPM_Stidue9rZMN93o8w7S1PuA9Rw_tv4NjVjvSyTLpbSrf1ZcLYr/s1600/Unknown.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://blog.balsamhill.com/2012/08/energy-saving-holiday-decorations/">Source</a></b></td></tr>
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<b style="font-family: Arial, Helvetica, sans-serif;">Wrapping Presents</b><span style="font-family: Arial, Helvetica, sans-serif;"> - I believe that I was an Elf in another life. I can't express how much I LOVE wrapping gifts! I hate gift bags and I will attempt to wrap any present. I always volunteer during the holidays to wrap gifts for kids. I'll basically take any opportunity to wrap presents. I love all the different types of wrapping paper, bows, ribbon, etc - it's just a fun time!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaQ4ptAlSj57acdsvtuF5cVolLXSiO6jGevfuRwXME4LURo6l28GkLo4spr08HKduKG_2lTYgVc1cvamisXWnx-pQPpoBPFCeKJ1EAaHk0E2-gkIMZvhRMy5WjgrqD_P1HtnVRpkLGzrDS/s1600/Gift-Wrapping-2014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaQ4ptAlSj57acdsvtuF5cVolLXSiO6jGevfuRwXME4LURo6l28GkLo4spr08HKduKG_2lTYgVc1cvamisXWnx-pQPpoBPFCeKJ1EAaHk0E2-gkIMZvhRMy5WjgrqD_P1HtnVRpkLGzrDS/s320/Gift-Wrapping-2014.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://pitkinavenue.nyc/free-holiday-gift-wrapping/">Source</a></b></td></tr>
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<b style="font-family: Arial, Helvetica, sans-serif;">Food</b><span style="font-family: Arial, Helvetica, sans-serif;"> - I kind of feel like this is self explanatory. There is nothing better than a big holiday feast - ham, macaroni and cheese, collard greens, yams, pies, champagne...the list goes on and on. I basically workout because I love to eat :)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpsXbNq9oIBvsqLAdPgrcj9DI5RfAoxwz52pT1vgZmNSu-xPLyvy6hLBzgOkG4Stf-wH5ehiIrrbc-hWsTTSrs-n7Q-WR1ii9a2PK5pfn_dXmT7EQ_Lc4Um1yLyDP61WBdDd266ge5kuZ7/s1600/Five-Best-Thanksgiving-Apps-for-Your-Perfect-Holiday-Meal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpsXbNq9oIBvsqLAdPgrcj9DI5RfAoxwz52pT1vgZmNSu-xPLyvy6hLBzgOkG4Stf-wH5ehiIrrbc-hWsTTSrs-n7Q-WR1ii9a2PK5pfn_dXmT7EQ_Lc4Um1yLyDP61WBdDd266ge5kuZ7/s320/Five-Best-Thanksgiving-Apps-for-Your-Perfect-Holiday-Meal.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.stefanoshams.com/holiday-dinner-order-1/">Source</a></b></td></tr>
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<b style="font-family: Arial, Helvetica, sans-serif;">Online Shopping</b><span style="font-family: Arial, Helvetica, sans-serif;"> - I love getting gifts for others, but I loathe dealing with crowds and crazy people. Online shopping is the best thing ever because I can do it from the comfort of my bed. I did all my Black Friday shopping online and it was magical. I'm especially fond of Amazon and other website that offer free shipping.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://funnymeme.net/21-epic-gif-memes/online-shopping/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>I wish you all a fabulous Christmas holiday and tons of laughter and joy with your family and friends today and this weekend!</b></span></div>
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F1.bp.blogspot.com%2F-yAnhUyC50vM%2FVnsbomIcSCI%2FAAAAAAAADSM%2Fim9VExfGWqw%2Fs1600%2FDC_linkup.jpg&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 233px; opacity: 0.85; position: absolute; top: 108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6134790907586465525%23editor%2Fsrc%3Dheader&media=https%3A%2F%2F1.bp.blogspot.com%2F-yAnhUyC50vM%2FVnsbomIcSCI%2FAAAAAAAADSM%2Fim9VExfGWqw%2Fs1600%2FDC_linkup.jpg&xm=h&xv=sa1.37.01&xuid=h1MtBNULNsAe&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 233px; opacity: 0.85; position: absolute; top: 108px; width: 40px; z-index: 8675309;"></a>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com14tag:blogger.com,1999:blog-6134790907586465525.post-43467980607571448322015-12-23T05:00:00.000-05:002015-12-23T05:00:10.431-05:00Christmas Day Workout Ideas<span style="font-family: Arial, Helvetica, sans-serif;">Happy Wednesday! I think I'm still in denial that Christmas is on FRIDAY. Maybe it's because it's been very warm here (in fact, tomorrow will be almost 70 degrees...) and we have not had any snow yet this season. Luckily I got my holiday shopping done and I don't have to be out in the madness today or tomorrow!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So last week I started to think about what type of workout I want to do on Christmas. I decided on running my own 5K on Christmas morning or afternoon. I will need to get in some type of exercise because eating and drinking #allthethings and the weather should be great for a run. In case you don't want to run on Christmas, I searched the Internet (well really Pinterest) for some great Christmas Day workout ideas.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbUMXukYD0a1dH60-758caMxxjCgbjkY9jl8HrCKblwTX7KYsrdkCvCAHMdard-EJeJin0sua8X3vYI5LDU_k978U1eu74tw0z0CIsPNKF1DyB6P6o_DzWopUTjGiS1uHE-WeIVdOJ9LS/s1600/Screen+Shot+2015-12-21+at+9.03.41+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbUMXukYD0a1dH60-758caMxxjCgbjkY9jl8HrCKblwTX7KYsrdkCvCAHMdard-EJeJin0sua8X3vYI5LDU_k978U1eu74tw0z0CIsPNKF1DyB6P6o_DzWopUTjGiS1uHE-WeIVdOJ9LS/s320/Screen+Shot+2015-12-21+at+9.03.41+AM.png" width="320" /></a></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://fitfluential.com/2015/12/benefits-of-kickboxing-workouts-5-minute-hiit-workout/">Five Minute HIIT Workout from Fitfluential</a></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://running-tall.com/home/2014/10/30/quick-and-dirty-hiit-cardio-workout-thursday.html">Quick and Dirty Cardio HIIT Circuit from Running Tall</a></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://www.pinterest.com/pin/253186810275150963/">12 Days of Christmas Workout from Babble</a></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://www.peanutbutterrunner.com/2014-christmas-cookie-crusher-workout-gym-home-versions/">Christmas Cookie Crusher Workout from PeanutButterRunner</a></b></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Do you have any workout plans for Christmas? Do you usually exercise on a holiday?</b></span></div>
KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com2tag:blogger.com,1999:blog-6134790907586465525.post-26153552033305133462015-12-18T05:00:00.000-05:002015-12-18T05:00:16.917-05:00Friday Five - Favorite Winter Activites!<span style="font-family: "arial" , "helvetica" , sans-serif;">Happy Friday! It really is a happy Friday for me as I'm off from work today and Monday (gotta use those vacation days before 2016!) and it's payday, so excuse me while I do a happy dance...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Now that I got my dance out of the way, let's move on the point of this post. Today I'm linking up with <a href="http://eatprayrundc.com/">Courtney</a>, <a href="http://www.yousignedupforwhat.com/">Cynthia </a>and <a href="http://www.marontherun.com/">Mar</a> for their <a href="http://eatprayrundc.com/friday-five-link/">Friday Five Link Up</a>! This week's topic: Favorite Winter Activities! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I will admit that it seems weird writing about favorite winter activities considering that it's been so warm here in Connecticut. It hasn't snowed here at all and just last weekend I was able to run with a t-shirt and capri pants. Very odd for mid-December in New England! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Without further ado, here are my top 5 favorite winter activites! </span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Running</b> - Well duh! Of course running is at the top of this list. I actually don't mind running in cold (within reason), but I'm not too fond of running in the snow because I'm always afraid I'm going to fall! </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nextflix and Chill (solo)</b> - I'm single so my Netflix and Chill includes pizza, wine, my bed and Netflix documentaries or comedy movies. Let's face it, this is one of my favorite activities no matter the time of year :)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>After-Christmas Shopping</b> - I LOVE a good deal and I love buying wrapping paper, ornamnets, etc all at half off or less. It's an affordable way to make sure you always have what you need for the holidays. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Skiing</b> - To be honest I haven't gone skiing in many years, but I still love it. I am most comfortable on the bunny slopes - I'm NOT an expert skiier!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Snow Tubing</b> - I don't think most people know about snow tubing so I've included a photo below. It's super fun and you can do it with the whole family.</span></li>
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://glacierridgesnowtubing.com/">Source</a></b></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>So let me know, what's your favorite winter activity?</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hope you all have a great weekend - it's the last weekend before Christmas!</b></span>KookyRunnerhttp://www.blogger.com/profile/03687318401455266836noreply@blogger.com6